Top Tweets for #BodyByWarren
1M WU
3 x (200, 600, 1600 @ 10k pace)
1M CD
First two mile times were 6:46, 6:48, and then I finished with a 6:34 as seen in the pic (with the pink lemonade shoe/sock combo)
@Xavier_XC_TF & @MercyXCTF season can’t come soon enough!!
#BodyByWarren
I outdrove the @Xavier_XC_TF and @MercyXCTF Strength Coach...
That means it was a good day💪
#BodyByWarren
Week 6️⃣ of the Xavier & Mercy XC/TF Zoom Clinic features our very own @tannerkern_‼️
Be sure to listen and learn from Coach Kern as he discusses how we can stop placing limits on ourselves and instead focus our energy on reaching our goals 💪🏼
https://t.co/2Iwx2yciym
17 mile Sunday concluded with the official @ConnThrowsCoach stretching program™️ from last week’s @Xavier_XC_TF & @MercyXCTF seminar!
#BodyByWarren
Athlete: “My leg hurts”
@ConnThrowsCoach: “That’s fine, you have two of them.”
Quote of the night in a great seminar for @Xavier_XC_TF and @MercyXCTF athletes from Coach Warren on stretching prehab and rehab!
#FoamRolling101
#BodyByWarren
@tannerkern_ How come I wasn’t surprised when within minutes of me telling you of this horrid run that I had gone on, you were asking how to get there and where to go?
#BodyByWarren
Thanks @Xavier_XC_TF for the trail recommendation today. Very tough trail, but still a lot of fun!
Not at Stonier level yet, but still grinding everyday💪
#BodyByWarren
Thank you @ConnThrowsCoach for leading our weekly clinic tonight, detailing the many factors important for Sport Performance‼️
An incredible talk about the mental 🧠 and physical 💪🏼 side of athletics.
#BodyByWarren
#XavierPride
#ContinuingGreatness
Great clinic for @Xavier_XC_TF and @MercyXCTF led by @ConnThrowsCoach!
“A bunch of grains of sand eventually make a mountain”
#BodyByWarren
I’m so pumped for this 💪🏻#BodyByWarren
Tomorrow at 7:00pm, @ConnThrowsCoach will detail how athletes of any sport can maximize their in-competition performance by focusing on their out-of-competition actions‼️
Please register by submitting the Google Form below! 👇🏼
#BodyByWarren
#XavierPride
It’s Saturday, you know what that means @MercyXCTF and @Xavier_XC_TF...
#SuperGainzSaturday!!!!
Hope everyone in the Mercy and Xavier Track Family is still getting some miles and throws in today!
#WeAreMercy
#ThisisXavier
#BodyByWarren
@MatthewConyers @Deconti1121 @Xavier_XC_TF @MercyTigers @XHSBBALL @XHSGolf @XavierHSHoops @TheRunningAcad Those are not #bodybywarren approved push-ups
Big pump yesterday for the @Xavier_XC_TF distance athletes! Every boy came into the weight room after their run with a purpose and just got after it 💪
#BodyByWarren
One of my favorite things about working out at the Y in the morning is the crew of old guys who have shirts that say “Body By Warren” on them. I have no idea what it means, but I love it so much. #BodyByWarren
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