Top Tweets for #Buildmastery
As someone who has worked ridiculous hours to master multiple crafts believe me I was not born with the skills. I did the reps, put in the necessary hours, networked and became the best that I could possibly be in each of them. That’s it. #dothereps #keepgrinding #buildmastery


Regulate your #emotions by using the #abcplease skills on a daily basis. #buildmastery #reducevulnerability #copeahead #accumulatepositiveexperiences #sleep #nutrition #avoidsubstances #exercise #dbt #dbtskillfortheday

Taking time off work to focus on getting myself back on track. Time to #buildmastery and get back into #meditation #chakras #aromatherapy #crystalhealing I used to do this every day and it helped so much #DBT #mentalhealth #eupd @HumberDBT #Moomin #snufkin

Finally done the washing up of the past 2 days. I'm getting better at not leaving it so long. I will make it to at least daily. #buildmastery #dbt
Tried to post direct from Instagram but it doesn't seem to have worked. Finished product of carrot and cumin soup. Enough for lunches for a few days. I name it a success #dbtqueen #dbt #buildmastery #anxiety #schizoaffectivedisorder Time to scoff it whilst watching #DancingOnice

Tomorrow I'm going to try making carrot and cumin soup from one of my bargain Covent Garden recipe books (4 for £4.99!). #buildmastery #dbt #anxiety
Looking forward to making leek and potato soup later. Hadn't made soup before my hospital admission in September when I did at cooking group and down on the allotment. It's easy but gives me a sense of achievement #buildmastery #dbt

Build up resiliency and confidence #Alyssamairanztherapy #mindfulness #dbt #positivethinking #buildmastery #increaseresilience #selfcare

Taking a break from #springcleaning to say hello. Hope UR having a skillful day! What skill are you practicing today? Me? #buildmastery #DBT
Got errand done today #buildmastery (It involved @Target so it was also fun!) Ate healthfully. Now listening to classical #lifeworthliving ♥
Practiced #yoga today and spent time with a friend. Got work done and accomplished some tasks around the house. #buildmastery #DBT
#selfcare is NOT selfish. Take time today to prioritize yourself for a bit and do something that makes you feel good! #buildmastery
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