#ChristmasCoreChallenge - Twitter Hashtag

almost 6 years ago

Planks Extensions on the ball are a fabulous way to get that back and bum going. 3 sets of 8 extensions, holding for 3 seconds in the plank position on each one. For an extra challenge see how long you can hold on the last one! #christmascorechallenge #backpain #physio #derby

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The Sporting Joint @sportingjoint

almost 6 years ago · Derby

Only legged plank on the ball and only five days left of the #christmascorechallenge! So proud of all of you participating! Aim for 3 sets of ten leg lifts. #core #backpain #glutes #physio #derby #shoplocal #supportsmallbusiness

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The Sporting Joint @sportingjoint

almost 6 years ago · Derby

More Sausages for you (no shortage of them this Christmas!). Aim for 2 sets of 5 forward and backs each side. Get it done before your Friday night gin! #ginoclock #fiveoclock #weekendishere #physio #backpain #christmascorechallenge #derby #shoplocal #supportsmallbusiness

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The Sporting Joint @sportingjoint

almost 6 years ago · Derby

It’s a rainy day in Derby and so I have some windscreen wipers for you! 3 sets of 4 wipers each side should challenge you. #christmascorechallenge #glutes #core #physio #derby #shoplocal

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The Sporting Joint @sportingjoint

almost 6 years ago · Derby

Day 9 of the #christmascorechallenge is Pike & Rotate. 3 sets, 4 rotates to each side. Your core is ninja level 6 now 🥷 #christmasiscoming #supportsmallbusiness #shoplocal #derby #physio

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The Sporting Joint @sportingjoint

almost 6 years ago

Our challenge continues with a Bulgarian Split Squat on the ball. Aim for 3 sets of 8 (go as deep as you can control).#physio #christmascorechallenge #strong #derby

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The Sporting Joint @sportingjoint

almost 6 years ago · Derby

Day 3 of the #christmascorechallenge is here and this one will improve your balance, strengthen your Glutes, improve your pelvic and core stability. Aim for 3 x 30 seconds. #giveitago #fitnesschallenge #adventcalendar #physio #derby #shoplocal #supportsmallbusiness

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RWL @RWLfitness

almost 8 years ago

#christmascorechallenge with this core workout 🔥 30 sec on 10 seconds off, as many round as possible in 10 minutes 💪🏻 We currently have a whopping 50% OFF our memberships 😲 so click the link in my bio so you're ready to get started in January 📅👆🏼 #resultswithlucy #rwlfitties