Top Tweets for #CloseGripBench
Close Grip Bench - 325x4
Ez money π
Had a good arm day training.
Some singles at the top end. #CloseGripBench
Think going super close on close-grip bench is better for triceps? Science says shoulder-width is as close as you need.
#JYMArmy #TricepsTraining #CloseGripBench #SmartLifting #StrengthScience #TrainSmart #jym #fyp
The next three sets; I superset with body weight dips. Sorry, no video of the dips. I also went up on the last set to 165kg/363lbs. My max close grip is 374lbs. We'll see if I touch it again. #CloseGripBench #ArmDay
My close grip bench. 335lbs is my grinding weight for regular bench, and 330. Time to add some reps to this bench variation. #CloseGripBench #ArmDay
The next 3 sets; I triple set with a close grip bench, dips, and EZ barbell curls.
Sorry, No video of the curls. π #CloseGripBench #Dips #ArmDay
We added 30kg to the bar, and hit 150kg/330lbs for 3 reps. Can't wait to bench this weight for reps. #CloseGripBench #Triceps #ArmDay
Trained triceps with close grip bench. Started with 220lbs with 8 rep, and moved up from there; finishing at 264lbs. #CloseGripBench #Triceps #ArmDay
Hey @bryk_squuaadd, I'm thinking that the way this moved; I could have added some more weight to the bar. #CloseGripBench #ArmDay
Arm day always has a close grip bench. I super set it with some EZ bar curls. What do they say... Curls for the wifey? π€π€£π
Nothing too crazy for weight for 5 reps.
#CloseGripBench #ArmDay
Things got a little wild for the next 3 sets. There were young lifters deadlifting, and I was encouraging him to add some weight to the bar. He did, and I joined him for a rep. Then I hit a close grip bench. Then he added more weight, and I did it again. #Deadlift #CloseGripBench
My heaviest close grip bench; 165kg/363lbs.
#CloseGripBench #ArmDay @bryk_squuaadd @barmanjdc16 @ryanhungateCTO @Coach_Forsyth @BavBoyKaj
Making my way to heavier weights. For the last 4 weeks of the program; I will use this weight for 3 reps. The question is 273lbs OR 319lbs?
#CloseGripBench #ArmDay
Going to 115kg/253lbs and hit the same reps as I did last week. I was able to add a rep to that last set. #WorkingWeight #CloseGripBench
Using weight above 275lbs. With the heavier clips; which weigh 2.5kg each.
I used Larsen Press variation and hit the weight for a couple reps. The last set was a grinder. @ryanhungateCTO @barmanjdc16 @bryk_squuaadd @Coach_Forsyth #CloseGripBench #ArmDay
My 2nd and 3rd sets changed.
I was helping a young lifter with his deadlift, so I took my shoes off.
I wasn't going to lace up my shoes again, so I did Larsen press for the last set with more reps. #CloseGripBench #ArmDay #LarsenPress
The last set at 160kg/352lbs for 3 reps. Last week; there was a hesitation on the last rep. Not this week. Can't wait to bench on Monday. Training for the week is done. #CloseGripBench #ArmDay @barmanjdc16
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