Top Tweets for #ContinuousDailyImprovements
11.5 months since I put on my Gi! It felt good to do the drills again.
#ILoveThisGame #AlwaysLearning #HardWorkPaysOff #ContinuousDailyImprovements #BrazilianJiuJitsu #BJJ #JiuJitsuForLife #JiuJitsuLifestyle
Last day of the #StrengthTraining before starting a new program next week.
2 sets of weighted chin-ups x5
2 sets alternating db press x8
2 sets of straight leg DL x6
#MMA #JiuJitsu #KickBoxing #Boxing #JiuJitsuIsForEveryone #ContinuousDailyImprovements #HWPO #SoyUnaMaquiña
Second week ever doing sumo deadlifts.
Already at 245 for a set of 6, going for 300.
#ILoveThisGame #AlwaysLearning #ContinuousDailyImprovements #BetterEveryday #MMA #Boxing #JiuJitsu #Kickboxing #BorderCityBoxingClub #MTCWindsor #TorontoBJJ #BrittoBJJ
De-load to start wk 4 of the S&C training.
Hex bar dl 6 s of 8 at 225
Front squat 6 s of 8 at 155
Circuit:
3 sets of 8 reps:
Chin-ups
Db shoulder flies
Barbell curls
Next week back to heavy back squats.
#ILoveThisGame #AlwaysLearning #ContinuousDailyImprovements #HWPO
Last sets of today’s #StrengthAndConditioningTraining at #MTCWindsor.
4 sets of 20 curls with 2 sets of shoulder presses behind the head, and two in front
#ILoveThisGame #AlwaysLearning #HWPO #ContinuousDailyImprovements #MMA #Boxing #JiuJitsu #KickBoxing
Estoy comenzando la semana ocho de cada doce con entrenamiento de fuerza y acondicionamiento. Kickboxing más tarde
I am starting week 8 out of 12 with strength and conditioning training. Kickboxing later.
#ILoveThisGame #HWPO #AlwaysLearning #ContinuousDailyImprovements
Great start to the #UberDriver day. Quick 2 hours for $50 bucks. I have never made $25/hour in any job.
#Boxing at 1030-1130 #JiuJitsu from 12-1, visiting my Grandpa, the on the road from 430-230.
I found my hustle again.
#HWPO #ContinuousDailyImprovements
Amazing day on the mats learning #JiuJitsu from @jorgebrittobjj
#ILoveThisGame #AlwaysLearning #HWPO #ContinuousDailyImprovements #JiuJitsu #JiuJitsuForLifeTeam #BrittoBJJ #TeamMTC #MTCWindsor #WindsorOn #YQG
Three weeks to the day I hurt my knee getting some light rolls in, and I am already gassed. Lol.
10 months to build the cardio, 3 weeks to lose it.
Can’t stay off the mats.
#IloveThisGame #AlwaysLearning #ContinuousDailyImprovements #JiuJitsu #BrittoBJJ #TeamMTC #WindsorOn
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