#DKGoals - Twitter Hashtag

terry @terrypaulette

over 7 years ago

Got in my run today- how about you @daviddarrenkahn?? #dkgoals #dk190

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richroll

@richroll

over 7 years ago · California

YES #DKGOALS #DK190

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David Daniel @DavidDaniel1976

over 7 years ago

@daviddarrenkahn #dkgoals DK, I am certified coach in a Harvard based process called Immunity to Change. It's a powerful process that is designed to make change stick in service of your goals. I'd be happy to do a free 45 minute session with you to take you through the process.

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David Daniel @DavidDaniel1976

over 7 years ago

@daviddarrenkahn #dkgoals I am certified in a Harvard based process called Immunity to Change. It is a process that is designed to really make change stick so you can achieve your goals. I'd be happy to walk you through it if you want to hop on a call. No charge.

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Loren McGinnis @LorenMcGinnis

over 7 years ago

@richroll, I am so into #dkgoals. Been digging the podcast for a couple years or so. Addiction, wellness, nutrition, running and swimming, interior life. All of it. And maybe on a parallel journey to @daviddarrenkahn. Neighbours at 213.

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Sophie Kotok @dearmesc

over 7 years ago

You aren't a waste of podcast time, DK! We support you! Try one plant based meal per day for a month, and read How Not to Die by Dr. Gregor. @richroll #dkgoals

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Roberto Macasaet Jr @rmacasaet

over 7 years ago

Start your mornings with a wfpb breakfast- oats, fruits, a little nuts and seeds, flaxseed, cinnamon and turmeric, some plant milk... #dkgoals

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Derric Swinfard @iamderric

over 7 years ago

Pick activities that get you out in nature🌲bike rides, hikes, long walks. low impact stuff to save those knees, plan actives with friends to keep you accountable ✅ plant based meals🥑 pick up some of @DrZachBush https://t.co/vn2eN4R8NG @daviddarrenkahn @richroll #dkgoals

iamderric's tweet photo. Pick activities that get you out in nature🌲bike rides, hikes, long walks. low impact stuff to save those knees, plan actives with friends to keep you accountable ✅ plant based meals🥑 pick up some of @DrZachBush https://t.co/vn2eN4R8NG @daviddarrenkahn @richroll #dkgoals https://t.co/WorBW5kvPy

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Durk Snowden @welshchef

over 7 years ago

My goal is to run an flat marathon this summer and the snowdonia marathon in 2020. No special training, Run a 5k and keep pushing. Walk, jog whatever to get there. listen to the #RRP and start. @richroll @daviddarrenkahn #dkgoals you in on snowdonia 2020? If I can I know you can

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Durk Snowden @welshchef

over 7 years ago

I am a large man. Always have been I’ve made these changes eating vegetarian, moving everyday,and loving myself. Those are hard ass things to do but it’s working. Depression is abated and dropping pounds and have run a half so far @daviddarrenkahn @richroll #dkgoals.

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Joanne L. Molinaro, The Korean Vegan @thekoreanvegan

over 7 years ago

Love the inspo on @richroll podcast. 4 ur friend David, since you’ve been active b4, focus on walking once a day for 30+ mins until it turns to running. It will subsequently motivate you to address nutrition to fuel your fitness goals. #dkgoals

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MoggerT @Mogger_T

over 7 years ago

@daviddarrenkahn @richroll Someone wiser than me once said (about having an alcoholic drink) when you get to the bar order something non-alcoholic 1st, full permission to have something alcoholic later... 9/10 the desire has left and you pass on it. Perhaps an approach for healthier food choices? #DKGoals

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MoggerT @Mogger_T

over 7 years ago

@daviddarrenkahn @dohotte @richroll Also Insight timer app! Loads of mediations & connect with meditators. It incentives meditation w. daily, weekly, monthly stars! I had a meditation streak of 107 days... then Christmas struck 🤦🏼‍♀️🙄🥴Good luck! Small steps! Think of Guru Singh and his wiggle room analogy #DKGoals

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Your_Plant_Based_Journey @YourPBJourney

over 7 years ago

@daviddarrenkahn keep things simple. Start by adding greens. Since you don’t like kale try spinach and broccoli. 🥬🥦Then add berries, beans and grains as you begin to reduce animal products. 🙌🙌👊💪❤️❤️ #dkgoals #dontlettheoldmanin #wfpb #vegan

YourPBJourney's tweet photo. @daviddarrenkahn keep things simple. Start by adding greens. Since you don’t like kale try spinach and broccoli. 🥬🥦Then add berries, beans and grains as you begin to reduce animal products. 🙌🙌👊💪❤️❤️ #dkgoals #dontlettheoldmanin #wfpb #vegan https://t.co/SiiSoPw0Vg

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Lindsay Riding @Linnerlouuu

over 7 years ago

#DKGoals try just changing your breakfast to something that is full of nutrients! Start your day on the right foot! ✨ Change is hard, but always worth it! #consistencyiskey Good luck! WE ARE ALL ROOTING FOR YOU! 🙌🏾 @richroll @daviddarrenkahn

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Tracy @catchhealings

over 7 years ago

@richroll @daviddarrenkahn Meditation at least 10 mins a day to start! Awareness and clarity are key. 🧘‍♂️ #DKGoals

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Nem @NemmyDDS

over 7 years ago

Doubt kills more dreams faster than failure does. #DKGoals @richroll @daviddarrenkahn

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Mark Gantt @MarkGantt

over 7 years ago

DK you can do this man! #DKgoals loved your vulnerability on the podcast.

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Rene' Ferraris @reneveganvet

over 7 years ago

#dkgoals @daviddarrenkahn @richroll My input would be to write everything down. What you eat, how much exercise,etc. Then review. Also start substituting one thing at a time. Almond milk for regular milk, etc. You have a great motivator working with you. Best of luck to you.

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Hubi @hubi_vgnpwr

over 7 years ago

@daviddarrenkahn @richroll #dkgoals For the next 60 days, start each day with a 10 minute meditation, follow a plant-based diet and take a dog from a dog shelter out for a walk once a week and see/feel how your physical and mental health improves significantly.

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