Top Tweets for #DepressionHacks
"“I listen to brainless #dance #music with a catchy beat. I dance like a duck but the #movement seems to help!” — @AChVoice": https://t.co/Mzd0xsCZGT
#motivate #ChronicIllness #MentalHealth #motivation #unmotivated #DepressionHacks #depressed #spoonies #disability #ChronicPain
A dear friend reminded me as he always does - to relish in my aliveness- my breath, the feel of the breath- each sense, emotion …all of it is a gift - As hard as this life is…
Life is a gift! 🎁 somehow it does feels better when I say that! #depressionhacks
Part of treatment for depression is behavioral activation…this means doing things even when your motivation isn’t there…
It’s amazing how much easier it is to motivate yourself to get out of bed when your room isn’t freezing. #depressionhacks
Tea is like a shower to me: It sounds like a hassle until I do it, and then it's like a damn Mario Mushroom. #DepressionHacks
Ordering food for pickup instead of delivery so it forces me to get out of bed and put on real clothes.
#DepressionHacks
get yourself a portable single burner so you can make ramen without leaving the couch. #depressionhacks
New Video On Depression: https://t.co/pFgypvnakX
#depression #depressionisreal #video #newbeginnings #life #success #fightdepression #depressionhacks #stigma #SnehDesai #mentalhealthmotivation #mentalhealthstigma
@rosesnthoughts Here's a mindfulness guide for depression.
#depressionquotes #depressionhacks #mentalhealthawareness #depressionisreal #depressiontips #depressiontreatment #depressionbegone #depressionrelief #depressed #depression #seasonaldepression #holidayblues
https://t.co/f6DcE8i0u8
i love how wearing mascara psychologically prevents me from crying #depressionhacks
Song by British singer @AnneMarie called "2002." I was feeling unmotivated but dancing to her song energized me. Dancing is awesome cardio.#FitnessMotivation #SuperTuesday #MentalHealthMatters #depressionhacks
I beat it into my brain that eating cheese slices, turkey slices, and bread right from the packages is just as good as making and eating an assembled sandwich. #DepressionHacks
I found a bunch of fruits to a reduced price. Also carrots. Gonna make lazy healthy meals. Cus remember, you dont need to eat everything together - you can eat the ingredients separately. #depressionhacks
I also set alarm for 5:30am since i didn’t have to be up till 7 so I could be cozy in bed and still rest for an ‘extra’ hour, knowing my meds wouldn’t let me actually go back to sleep and giving them time to fully kick in.
#DepressionHacks
So there's a thing I sporadically remember to do to help with depression I thought I'd share: set an alarm clock. Not on your phone, a real alarm clock that you have to get up to turn off. Set it to go off every hour or 2 #DepressionHacks
Dear folks getting depressed/ visited by anxiety today:
Don't forget the clock change messed w your time and light today. Hope you can use a light box and some extra vitamin D.
SAD but happily yours,
Heid
#DepressionIsReal #DepressionHacks #HappyLight
#DepressionHacks Tips For Managing Chores “[When we have depression, staying on top of life feels harder. We have no energy, limited concentration and no motivation. If we muster the energy to do something, it can take six times as long.]” https://t.co/lKcGBPM8er @BlurtAlerts
![iamlaurametro's tweet photo. #DepressionHacks Tips For Managing Chores “[When we have depression, staying on top of life feels harder. We have no energy, limited concentration and no motivation. If we muster the energy to do something, it can take six times as long.]” https://t.co/lKcGBPM8er @BlurtAlerts https://t.co/A4LCMUDF2P](https://pbs.twimg.com/media/DmIWMZ-XcAAy-rH.jpg)
@tayla_burr Ok what I’ve done which sounds lame but baby steps are always important but I make myself go get the mail everyday and after so long I’m gonna add ok get the mail AND do this thing #depressionhacks?
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