Top Tweets for #DynamicEffortMethod
272.5 kg / 600 lbs #deadlift 4” above the floor PR #matpull #maxeffortmethod & T.M. speed pulls against band #dynamiceffortmethod #conjugatemethod
#DynamicEffortMethod
Using sub maximal weights moved at terminal velocity in cluster sets to build and enhance power output. Surf the curve.
#ProcessDriven #GetYourEdge #ConjugateMethod #SpeedWins #GetStrongHurtFeelings
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