Top Tweets for #FARTLEK
昨日の Run log と散歩の景色です。
Runは久しぶりに細かい数字も記載したのでこちらにも。
ほんまかよこが走る理由は、大会に出るためではないので、気ままに追い込める #ファルトレク がほとんどです(^3^)♪
#Running #fartlek #runlife #fitnesslife
6/19
Ｋ
PM
トレッドミル 0.5%
#fartlek
4×5'【40"／60" 3set】 r3'
all 3:08／3:25
7.2mmol
動画 stride km2:36
後１セット出来る位で終わるのが丁度いい⭕️
5/22
Ｋ
AM
・jog 6.3k
PM
トレッドミル 0.5%
#fartlek
5×5'【40"／60" 3set】 r3'
all 3:10／3:28
5.9mmol
動画 stride km2:36
動いてる⭕️
今日は自分に勝てた気がしました。
Hesari kertoi äskettäin, että "kakkahätä kannattaa houkutella esiin esilenkillä", ja nyt sillä esilenkillä on näköjään jo nimikin: #fartlek 🙃
Plan d’entraînement RunMotion Coach pour L'Ultra Marin (sortie numéro 17 en mode #Fartlek) : 12 kilomètres en 1:27:32 (7:18 min/km).
Martes de #Fartlek 1*1
Entrenó listo...👊🤘
#YoElegiCorrer
#DiosCorreConmigo
#UnBesoHastaElCielo
#SomosEquipo
#ConLaMetaEnLaMente
🔺 Fartlek aneb běžecká hra na „teď letím / teď to rozdýchám“ 😄
15× 60s 🚀 + 120s 😮💨 a pokaždé si říkám, že už jako fakt poslední…
Pointa?
Když si tělo myslí, že nemůže, hlava mu pošle ještě jedno kolo 💪😜
#fartlek #běh #runninglife #RoadToAmsterdam #RoadToForm 🏃♂️🔥
Speed Run #Fartlek
Monday gym Recovery Session
Tuesday morning #Fartlek
Tuesday evening gym session
#runmoreworryless #marathontraining #marathon #runforlife #runhappy #runningmakesmehappy #runningmotivation #fitlife #fitness #fitnessmotivation #runner
Fartlek (juego de ritmos) mejora resistencia y velocidad de forma divertida. #Fartlek #RunningTips #Resistencia #Velocidad
An excellent BRR Structured Fartlek session on the beach and through the dunes 🏃♂️💪🥵😁 @RunComPod #beachtraining #fartlek
Monday morning #Fartlek interval training session that was #PaidInFull!
5 min walking warmup
4 x’s:
1 minute run 2 min walk
30 s sprint 1 min walk
15 s sprint 30 s walk
#Run #RunnersHighIsReal #IntervalTraining
#PuraVida 🤙 como siempre!
Martes de #Fartlek🫠🥴☠️
Entrenó del día listo 👊🤘
Coach @timijaguar
#YoElegiCorrer
#DiosCorreConmigo
#UnBesoHastaElCielo
#SomosEquipo
#HastaReventar
#ConLaMetaEnLaMente #PorQueSoloLosCobardesCorren
I just posted a Backblast, go check it out! @F3Isotope https://t.co/vf24hGGUDN #BB 7 Pax at #Fartlek today for some hill repeats. Read about the brave (but dumb?) thing our Nantan @ellerjk did today! @therealandydeal
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