Top Tweets for #FitIn5

4 months ago

Wake up your body and mind! Get moving with us and kick-start your morning the healthy way. #MorningAtNTV #FitIn5 Watch live | @yotvofficial1 | https://t.co/jqAK1LdViu

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Ceredigion Actif @CeredigionActif

over 2 years ago

Sesiwn gwych gyda @llwynyreos bore yma. Plant y Meithrin yn mwynhau mas draw gyda offer Fit yn 5 i fynd adre. A great session this morning in Llwyn yr Eos Nursery. The children loved playing with the new take home Fit in 5 equipment. #FitYn5 #FitIn5

CeredigionActif's tweet photo. Sesiwn gwych gyda @llwynyreos bore yma. Plant y Meithrin yn mwynhau mas draw gyda offer Fit yn 5 i fynd adre.
A great session this morning in Llwyn yr Eos Nursery. The children loved playing with the new take home Fit in 5 equipment.
#FitYn5 #FitIn5 https://t.co/GTMX3E9jOa

CeredigionActif's tweet photo. Sesiwn gwych gyda @llwynyreos bore yma. Plant y Meithrin yn mwynhau mas draw gyda offer Fit yn 5 i fynd adre.
A great session this morning in Llwyn yr Eos Nursery. The children loved playing with the new take home Fit in 5 equipment.
#FitYn5 #FitIn5 https://t.co/GTMX3E9jOa

CeredigionActif's tweet photo. Sesiwn gwych gyda @llwynyreos bore yma. Plant y Meithrin yn mwynhau mas draw gyda offer Fit yn 5 i fynd adre.
A great session this morning in Llwyn yr Eos Nursery. The children loved playing with the new take home Fit in 5 equipment.
#FitYn5 #FitIn5 https://t.co/GTMX3E9jOa

CeredigionActif's tweet photo. Sesiwn gwych gyda @llwynyreos bore yma. Plant y Meithrin yn mwynhau mas draw gyda offer Fit yn 5 i fynd adre.
A great session this morning in Llwyn yr Eos Nursery. The children loved playing with the new take home Fit in 5 equipment.
#FitYn5 #FitIn5 https://t.co/GTMX3E9jOa

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Steven Fyfe @FYFIE07

over 3 years ago

He wasn't impressed but got Aidan to join me, on his "day off from exercise ", in my #FitIn5 session with @MarvinAmbrosius and Kirsty Gallagher

FYFIE07's tweet photo. He wasn't impressed but got Aidan to join me, on his "day off from exercise ", in my #FitIn5 session with @MarvinAmbrosius and Kirsty Gallagher https://t.co/gtogTRA0Uq

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Fitness For Remote Workers. @Fitin5Tribe

over 3 years ago

Short exercise routines 🧎‍♀️ can help: Improve muscle strength and flexibility: Short exercise routines that focus on strength training and stretching can improve muscle strength and flexibility, which can help reduce the chances muscle tightness and injury. #exercise #fitin5

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Fitness For Remote Workers. @Fitin5Tribe

over 3 years ago

Overall, exercise can help to improve balance and coordination by strengthening muscles, improving proprioception and reaction time, and enhancing cognitive function. #Fitin5 #StrengthTraining

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Fitness For Remote Workers. @Fitin5Tribe

about 4 years ago

Keeping well hydrated with water is great for your joints!! Remember, 1.5 liters of water is generally what people need for good health. It's something simple you can do for your health!! #hydration #fitin5

Fitin5Tribe's tweet photo. Keeping well hydrated with water is great for your joints!!

Remember, 1.5 liters of water is generally what people need for good health. It's something simple you can do for your health!!

#hydration #fitin5 https://t.co/sJOi6fZ010

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Fitness For Remote Workers. @Fitin5Tribe

about 4 years ago

Have a better level of fitness creates opportunities in life. It opens the door for more types of physical activities. Ask yourself, if you were fitter than you are, what would you like to do that you can't do now? Your answer could be a simple health choice away. #fitin5 #WFH

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dotty about fitness @dottyfitness

about 4 years ago

Fit in 5: Core and Cardio workout 🔥 1 Mountain climbers 2 Press-ups 3 Star jumps 4 Sit-ups 5 Plank hold ✅ 1 minute for each exercise with 20 seconds of rest ✅ No equipment needed #fitin5 #Thurrockfitness #homeworkout #cardioworkout #coreworkout

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Fitness For Remote Workers. @Fitin5Tribe

about 4 years ago

Your future is not determined by your past - Your future is shaped by your choices now!! If your fitness journey flopped in the past, don't let that stop you from getting back up and trying again. You know why? Your body depends on physical activity for good health!! #Fitin5

Fitin5Tribe's tweet photo. Your future is not determined by your past - Your future is shaped by your choices now!!

If your fitness journey flopped in the past, don't let that stop you from getting back up and trying again. You know why? Your body depends on physical activity for good health!!
#Fitin5 https://t.co/pnBbxZTOLj

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dotty about fitness @dottyfitness

over 4 years ago

Fit in 5: Core and Cardio workout 🔥 1. Bicycle crunch 2. Mountain climbers 3. Plank hold 4. Squat jumps 5. Star jumps ✅ 1 minute for each exercise with 20 seconds of rest ✅ No equipment needed #fitin5 #Thurrockfitness #homeworkout #cardioworkout #coreworkout

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Fitness For Remote Workers. @Fitin5Tribe

over 4 years ago

THE MONDAY MINDSET!! Researchers have found that when people have lower back pain, often their inner core muscles do not function correctly. So, dysfunction of the inner core could be one of the causes of lower back pain. #backpain #fitin5

Fitin5Tribe's tweet photo. THE MONDAY MINDSET!!

Researchers have found that when people have lower back pain, often their inner core muscles do not function correctly.
So, dysfunction of the inner core could be one of the causes of lower back pain.

#backpain #fitin5 https://t.co/6qb7eVV3Rd

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Fitness For Remote Workers. @Fitin5Tribe

over 4 years ago

IT'S TIME FOR THE THURSDAY THEME, The Fitin5 blog!! Remote employees are the only ones in their home office, which means they don't often have a team or group of peers to chat with regularly. This can lead to feelings of loneliness. https://t.co/wEwzle8w5r #WFH #fitin5

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Fitness For Remote Workers. @Fitin5Tribe

over 4 years ago

The image says it all!! #fitin5 #Internationalwomensday

Fitin5Tribe's tweet photo. The image says it all!!

#fitin5 #Internationalwomensday https://t.co/UdZygn93sG

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Fitness For Remote Workers. @Fitin5Tribe

over 4 years ago

IT'S FREE TIME FRIDAY!! 5 health benefits a sauna can deliver: 1. Make your heart happy and healthy. 2. Optimize athletic performance. 3. Supercharge your cell power. 4. Fuel weight loss. 5. Improve emotional health and mood. Link for more info: https://t.co/pKyIAA7A2M #fitin5

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Fitness For Remote Workers. @Fitin5Tribe

over 4 years ago

Exercise Of The Week!! Three Way Leg Raises. Benefits are: Hip Mobility 😀 Balance And Coordination 😮 Core Stability 😍 Foot Strength 😁 #fitin5 #WFH #remoteworker

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Fitness For Remote Workers. @Fitin5Tribe

over 4 years ago

IT'S FREE TIME FRIDAY!! GARDENING, 5 mental and physical benefits of growing fresh vegetables!! 1. Enjoyment 2. Exercise 3. Relaxation 4. Fresh food 5. Appreciation of food growing Here is a link for more information!! https://t.co/7TnP9sjyBf #fitin5 #healthybody #healthyheart

Fitin5Tribe's tweet photo. IT'S FREE TIME FRIDAY!!

GARDENING,
5 mental and physical benefits of growing fresh vegetables!!
1. Enjoyment
2. Exercise
3. Relaxation
4. Fresh food
5. Appreciation of food growing

Here is a link for more information!!
https://t.co/7TnP9sjyBf

#fitin5 #healthybody #healthyheart https://t.co/Pf2zVQt7kZ

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Fitness For Remote Workers. @Fitin5Tribe

over 4 years ago

THE SUMO SQUAT!! Must easier on the ankles, knees and hips. Always remember to have you knees tracking over your toes, and squeeze those glutes on the way up!! #Fitin5 #Sumo #WFH

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Fitness For Remote Workers. @Fitin5Tribe

over 4 years ago

WHAT IS YOUR BODY TELLING YOU? Is your body telling you that your muscles are tight? Do you feel overweight? Do you feel lethargic, are you hungry all the time? Is your body constantly nagging at you about siting down too much? Movement can be the key to good health with #fitin5

Fitin5Tribe's tweet photo. WHAT IS YOUR BODY TELLING YOU?
Is your body telling you that your muscles are tight? Do you feel overweight? Do you feel lethargic, are you hungry all the time? Is your body constantly nagging at you about siting down too much? Movement can be the key to good health with #fitin5 https://t.co/6kYkjhAwE6

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Fitness For Remote Workers. @Fitin5Tribe

over 4 years ago

5 BURDENS HOME WORKERS STRUGGLE WITH 1. Switching between life/work roles in a heartbeat 2. The feeling that you need to be more productive 3. Isolation can be a problem 4. Cabin fever, not leaving your house for days on end 5. Lack of movement throughout the entire day #fitin5

Fitin5Tribe's tweet photo. 5 BURDENS HOME WORKERS STRUGGLE WITH
1. Switching between life/work roles in a heartbeat
2. The feeling that you need to be more productive
3. Isolation can be a problem
4. Cabin fever, not leaving your house for days on end
5. Lack of movement throughout the entire day
#fitin5 https://t.co/jL8yC1r9Ow

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Fitness For Remote Workers. @Fitin5Tribe

over 4 years ago

5 WAYS TO INCREASE YOUR DAILY ACTIVITY LEVELS 1. Take the stairs whenever possible 2. Walk to your local shops 3. Cook an extravagant dinner 4. Walk and talk with a friend rather than a sit-down coffee. Better still do both 5. Buy a cheap stand-up desk, and use it often #fitin5

Fitin5Tribe's tweet photo. 5 WAYS TO INCREASE YOUR DAILY ACTIVITY LEVELS
1. Take the stairs whenever possible
2. Walk to your local shops
3. Cook an extravagant dinner
4. Walk and talk with a friend rather than a sit-down coffee. Better still do both
5. Buy a cheap stand-up desk, and use it often
#fitin5 https://t.co/a3WPdQXhO5

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