Top Tweets for #Fitin5
Wake up your body and mind!
Get moving with us and kick-start your morning the healthy way.
#MorningAtNTV #FitIn5
Watch live | @yotvofficial1 | https://t.co/jqAK1LdViu
Sesiwn gwych gyda @llwynyreos bore yma. Plant y Meithrin yn mwynhau mas draw gyda offer Fit yn 5 i fynd adre.
A great session this morning in Llwyn yr Eos Nursery. The children loved playing with the new take home Fit in 5 equipment.
#FitYn5 #FitIn5
He wasn't impressed but got Aidan to join me, on his "day off from exercise ", in my #FitIn5 session with @MarvinAmbrosius and Kirsty Gallagher
Overall, exercise can help to improve balance and coordination by strengthening muscles, improving proprioception and reaction time, and enhancing cognitive function.
#Fitin5 #StrengthTraining
Keeping well hydrated with water is great for your joints!!
Remember, 1.5 liters of water is generally what people need for good health. It's something simple you can do for your health!!
#hydration #fitin5
Fit in 5: Core and Cardio workout ๐ฅ
1 Mountain climbers
2 Press-ups
3 Star jumps
4 Sit-ups
5 Plank hold
โ
1 minute for each exercise with 20 seconds of rest
โ
No equipment needed
#fitin5 #Thurrockfitness #homeworkout #cardioworkout #coreworkout
Your future is not determined by your past - Your future is shaped by your choices now!!
If your fitness journey flopped in the past, don't let that stop you from getting back up and trying again. You know why? Your body depends on physical activity for good health!!
#Fitin5
Fit in 5: Core and Cardio workout ๐ฅ
1. Bicycle crunch
2. Mountain climbers
3. Plank hold
4. Squat jumps
5. Star jumps
โ
1 minute for each exercise with 20 seconds of rest
โ
No equipment needed
#fitin5 #Thurrockfitness #homeworkout #cardioworkout #coreworkout
IT'S FREE TIME FRIDAY!!
5 health benefits a sauna can deliver:
1. Make your heart happy and healthy.
2. Optimize athletic performance.
3. Supercharge your cell power.
4. Fuel weight loss.
5. Improve emotional health and mood.
Link for more info:
https://t.co/pKyIAA7A2M
#fitin5
Exercise Of The Week!! Three Way Leg Raises.
Benefits are:
Hip Mobility ๐ Balance And Coordination ๐ฎ Core Stability ๐ Foot Strength ๐
#fitin5 #WFH #remoteworker
IT'S FREE TIME FRIDAY!!
GARDENING,
5 mental and physical benefits of growing fresh vegetables!!
1. Enjoyment
2. Exercise
3. Relaxation
4. Fresh food
5. Appreciation of food growing
Here is a link for more information!!
https://t.co/7TnP9sjyBf
#fitin5 #healthybody #healthyheart
WHAT IS YOUR BODY TELLING YOU?
Is your body telling you that your muscles are tight? Do you feel overweight? Do you feel lethargic, are you hungry all the time? Is your body constantly nagging at you about siting down too much? Movement can be the key to good health with #fitin5
5 BURDENS HOME WORKERS STRUGGLE WITH
1. Switching between life/work roles in a heartbeat
2. The feeling that you need to be more productive
3. Isolation can be a problem
4. Cabin fever, not leaving your house for days on end
5. Lack of movement throughout the entire day
#fitin5
5 WAYS TO INCREASE YOUR DAILY ACTIVITY LEVELS
1. Take the stairs whenever possible
2. Walk to your local shops
3. Cook an extravagant dinner
4. Walk and talk with a friend rather than a sit-down coffee. Better still do both
5. Buy a cheap stand-up desk, and use it often
#fitin5
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