#FixYourFormFriday - Twitter Hashtag

about 8 years ago

To isolate the muscles of your core, focus on pulling your ribs down towards the mat with every movement. #FixYourFormFriday

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Herbalife24 @Herbalife24

about 8 years ago

You’ll instantly heat up your core with arm and leg holds —but only if you keep your spine straight and flat, stabilizing your lower back. #FixYourFormFriday

Herbalife24's tweet photo. You’ll instantly heat up your core with arm and leg holds —but only if you keep your spine straight and flat, stabilizing your lower back. #FixYourFormFriday https://t.co/2YTKzmLvz3

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Herbalife24 @Herbalife24

about 8 years ago

#FixYourFormFriday Seated rows work the whole back—when done right: ✔️Brace core and roll shoulders back ✔️Draw scapulas down and in toward your midline ✔️As you pull, squeeze shoulder blades together ✔️As you release, move slowly to maintain tension

Herbalife24's tweet photo. #FixYourFormFriday Seated rows work the whole back—when done right:
✔️Brace core and roll shoulders back
✔️Draw scapulas down and in toward your midline
✔️As you pull, squeeze shoulder blades together
✔️As you release, move slowly to maintain tension https://t.co/00iJgDFIhE

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Herbalife24 @Herbalife24

about 8 years ago

#FixYourFormFriday is way easier with a swolemate by your side. Recruit a workout buddy to hold you to your goals.

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Conejo Mal @destrosfan

over 8 years ago

What do you do when you have bad form? Fix it. #FixYourFormFriday @Theoldp

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Herbalife24 @Herbalife24

over 8 years ago

#FixYourFormFriday A bent over barbell row with improper form can be fixed by: ✅ Positioning your heels below your hips ✅ Pulling your shoulders back & down ✅ Maintaining a neutral spine ✅ Keeping your chest lifted ✅ Holding tension in your hamstrings & glutes

Herbalife24's tweet photo. #FixYourFormFriday A bent over barbell row with improper form can be fixed by:
✅ Positioning your heels below your hips
✅ Pulling your shoulders back & down
✅ Maintaining a neutral spine
✅ Keeping your chest lifted
✅ Holding tension in your hamstrings & glutes https://t.co/R021qtef3h

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Herbalife24 @Herbalife24

over 8 years ago

#FixYourFormFriday A squat with improper form can be fixed by: ✅ Keeping your core tight ✅ Distributing weight on your feet evenly ✅ Keeping your knees from caving in ✅ Going below parallel, or as far as you comfortably can ✅ Maintaining your knees in line with your toes

Herbalife24's tweet photo. #FixYourFormFriday A squat with improper form can be fixed by:
✅ Keeping your core tight
✅ Distributing weight on your feet evenly
✅ Keeping your knees from caving in
✅ Going below parallel, or as far as you comfortably can
✅ Maintaining your knees in line with your toes https://t.co/VmsPd3TGzS

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Herbalife24 @Herbalife24

over 8 years ago

#FixYourFormFriday: Maintain a short, quick stride. Do not try to lengthen your stride; avoid reaching forward with your foot, which can lead to overstriding and will set you up for injury @runnersworld