Top Tweets for #FriarFast
Since these baseball recruiting showcases want to see 60 times; we’ll teach our kids how to run the 60. Still do tons of accel work for application to the sport, but for the test biggest bang for buck has been teaching correct Max V mechanics. #FriarFast
Weapon with a football in his hands #FriarFast
Applicable article from a few years back by our Head of Athletic Performance @CoachSSal #FriarFast #SpeedCity https://t.co/SrJOxykUJX
Enjoy your cookies, candy canes and egg nog…I’m gonna enjoy these 20 hill sprints. #WinterManual #FriarFast
Sent by an athlete this AM. This is what breakfast should look like at our outstanding cafeteria if you want to fuel for success. #FriarFast
It’s time…which one are you going to be? #FriarFast
Oldie but goodie article I wrote during my time at Cal about some of the speed development research I was doing #FriarFast https://t.co/ZDvCuGLRtw
#FriarFast 🧨 on O and 🚀 on D…it’s time
Competition gym weight-room tightened up & ready for action on Monday #FriarFast
Compete everyday #FriarFast
@FriarFootball Return to play (RTP) athlete working on increasing horizontal force production and restoring acceleration ability. Video is 60% speed decrement, which was followed by 50%, 30%, then unweighted. #FriarFast
I understand I’m biased but this philosophy is so smart. Coaches, especially at the HS level, have to fit their “system” to what they have not the other way around. #FriarFast
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