Top Tweets for #GameDayLifting
What drives change in our program? Data collected from our athletes & what my coach’s eye tells me is effective, says @YorkStrength17. #GameDayLifting https://t.co/XSfPJgechH via @SimpliFaster
Lifting on game days can be beneficial for athletes 🏋️♂️ Light, focused weight training can activate muscles, improve neuromuscular coordination, and boost confidence 💪 Remember to keep it low volume and intensity to stay fresh for the game 🏆 #GameDayLifting
#PerformanceBoost
What drives change in our program? Data collected from our athletes & what my coach’s eye tells me is effective, says @YorkStrength17. #GameDayLifting https://t.co/XSfPJgeK7f via @SimpliFaster
What drives change in our program? Data collected from our athletes & what my coach’s eye tells me is effective, says @YorkStrength17. #GameDayLifting https://t.co/XSfPJgechH via @SimpliFaster
What drives change in our program? Data collected from our athletes & what my coach’s eye tells me is effective, says @YorkStrength17. #GameDayLifting https://t.co/XSfPJgeK7f via @SimpliFaster
What drives change in our program? Data collected from our athletes & what my coach’s eye tells me is effective, says @YorkStrength17. #GameDayLifting https://t.co/XSfPJgechH via @SimpliFaster
Locked and loaded. #GamedayLifting
Coach wants us working hard on game day? It's my job to support the culture change and make the plan, says @YorkStrength17. #GameDayLifting https://t.co/dyCaHdMIUA via @SimpliFaster
Our players are fully recovered and not fatigued when we step on the field at 7:30 pm, says @YorkStrength17. #GameDayLifting https://t.co/XSfPJgechH via @SimpliFaster
What drives change in our program? Data collected from our athletes & what my coach’s eye tells me is effective, says @YorkStrength17. #GameDayLifting https://t.co/XSfPJgechH via @SimpliFaster
What drives change in our program? Data collected from our athletes & what my coach’s eye tells me is effective, says @YorkStrength17. #GameDayLifting https://t.co/XSfPJgechH via @SimpliFaster
Coach wants us working hard on game day? It's my job to support the culture change and make the plan, says @YorkStrength17. #GameDayLifting https://t.co/0mgfXD3PS1 via @SimpliFaster
#GameDayLifting for Addi B. Great effort on split squats!
It’s coming! Can’t wait. #gamedaylifting
@JulianLoCasto 100%. Here’s what we do. —> https://t.co/h7JsvFlken
#GameDayLifting
It has garnished many discussions, but our guys love it!
We keep it light, explosive, and focused on ROM.
Check out two time, all-conference LB, @lutz_conner on our snatch prog. & speed bench!
Sidenote, he is also 17th in the nation in total tackles!
Coach wants us working hard on game day? It's my job to support the culture change and make the plan, says @YorkStrength17. #GameDayLifting https://t.co/XKHSPwzxnO via @SimpliFaster
#GameDayLifting has no absolutes. 90% of the team may lift while the other 10% do a modified program or recovery & mobility, says @YorkStrength17. https://t.co/gjtuebLz0a via @SimpliFaster
What drives change in our program? Data collected from our athletes & what my coach’s eye tells me is effective, says @YorkStrength17. #GameDayLifting https://t.co/XSfPJgechH via @SimpliFaster
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