Top Tweets for #Gymaware
Our #PlyometricsTraining Guide covers benefits, the science, adaptations, best exercises, specific sports application, role of contrast training and a LOT MORE!🔥🔥🔥
Check out this info-packged guide from @mashelite here: https://t.co/UDrNAIYbBR
#Plyos #Plyometrics #GymAware
(NEW!!!) Plyometric training taps into the stretch-shortening cycle (SSC), a biomechanical process where muscles store and release energy, much like a coiled spring.
🔥🔥 Check out our complete guide by @mashelite: https://t.co/UDrNAIYbBR
#plyometricstraining #plyos #Gymaware
7/9 What gets measured gets improved.
✅ Track your sprint speed by monitoring:
➡️Speed Strength, Jump height (RSI, CMJ) Jump Mat or #GymAware
➡️Sprint times (Timing Gates) @GetWithSwift
➡️ @SHREDmillSpeed train & monitor specifics
➡️Power/Strength output (VBT) @GymAware
"Using advanced technology like Force Decks and #GymAware, I’m diving deep into force-velocity profiling with barbell squat jumps. By measuring force and velocity at different loads, we’re able to uncover precise insights into strength, power and speed..."📸 @jeffersonperformance
"Why Do I Use #GymAware?
I use it to track speed of the barbell.
I hear a lot of athletes training for power, but rarely tracking power or force outputs. We have to know where in the force velocity curve our athletes are producing the most power..." 📸 ig @enfortstrengthcoach
"NFL Squat Session
...
Using the #GymAware to increase the intensity of the training and tap into the competitive nature of these incredible athletes is a valuable tool to have here in our program. 👊" 📸 @coach_alosi
Environment:
Using tools like #GymAware for quick feedback is crucial in the VBT training environment.
Athletes find their true intent while exploring to find efficient movement patterns by trying to achieve higher velocity.
*VIDEO OF ME TRYING TO FIND THE "TRUE INTENT"
(7/10)
2024 @NSCA NATCON is on and you can't miss the #GymAware booth! Meet Coach @mashelite and try out the top VBT tech on the market.😎
Get a special discount for conference attendees and enjoy free shipping within the US. More details available at booth 911.
@NSCAofficial
レジェンド吉田進さんがいらして、しかもGymAware（VBTデバイスで一番高い〇〇万円）で計測してくれました。
私の持ってるenodeでも計測して比較してみたらほぼ同じ数値。
enodeproもちゃんと測れてたんだなと一安心。
#vbt
#enode
#gymaware
#benchpress
"Because two is better than one...
Working on some unilateral speed for this next block using Gymaware VBT to catch the stats." 📸 ig @kentolsenstavrakas
#VelocityBasedTraining #GymAware
"...With this device I can set the minimum speed I want the athlete to move the weight. It gives the athlete direct feedback via iPad if it goal was hit or not.
ALWAYS COMPETING
Train Like a Pro" 📸 ig @joeysundays_
#GymAware #VelocityBasedTraining #vbt
To ensure that you're taking advantage of the #GymAware app's possibilities, we recommend that at a minimum, your athletes can:
👊 Find and choose the squad or roster they’re in,
👊 Select their profile,
👊 Choose an exercise and
👊 Enter the bar weight
https://t.co/hLXrokOeFp
"The max effort method improves an athlete’s ability to not only recruit the maximum number of high threshold motor units, but also improves the rate, coordination, and synchronization of that recruitment..." @mashelite
#MaxEffort guide: https://t.co/ltnNSekdBz
#vbt #gymaware
The #GymAware App can display two different metrics at the same time; for eg. a coach may choose to show bar path along with velocity. Our real-time metrics include:
👏 Peak and Mean Velocity
👏 Peak and Mean Power
👏 Dip
👏 Height
👏 Bar Path
DM us anytime to discuss. 👊
"If you know Me, you know CLUSTERS;
If you know Clusters, you know it ain’t NO JOKE!
Using % velocity loss to determine a baseline for muscular endurance..." 📸 ig @taylored2perform
#NFLCombinePrep #VBT #GymAware
#PowerTraining does not require you to train to failure. In fact, it’s important to be able to perform explosive movements. As a result, power training usually requires less reps and sets than classic strength training.💪
Read here: https://t.co/XEGu2CMf0E
#GymAware #VBT
Interested in connecting with GymAware in Mumbai? Reach out at [email protected] to book your slot while there is still availability. #GymAware 👀
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