#HamROPES - Twitter Hashtag

over 3 years ago

I’ve been seeing the heavy RDL movement as a staple lift across Twitter so they were programmed today. Last set of 5 today. 3 shown. #hamropes

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Monte Sparkman @MonteSparkman

almost 4 years ago

@TylerUlrich19 building some #hamropes InSeason @AzleHornets @RecruitAzle #freakfactory

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Coach S @_CoachS_

almost 4 years ago

This is at the end of a morning's worth of conditioning and lifting. @werner_ashton #Hamropes #Hamstrong

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Anthony Cockrill @AntCockrill

over 4 years ago

Razor Curl - Hip Hinge > Nordics More Bicep Femoris More Semitendinosus #HamRopes

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Monte Sparkman @MonteSparkman

over 4 years ago

Found an acceptable set up to help our athletes perform Nordics through the full range of motion. #freakfactory #hamropes

MonteSparkman's tweet photo. Found an acceptable set up to help our athletes perform Nordics through the full range of motion. #freakfactory #hamropes https://t.co/xSwoVIjrR8

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Wildcat Strength @Wldcat_strength

about 5 years ago

That is a strong POSTERIOR CHAIN baby!#hamropes

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Dylan Haraway @D_Haraway

over 5 years ago

Bulletproof. #HamRopes

Brandon Herring @BrandonHerring0

over 5 years ago

Here’s a SL RDL progression Plate squeeze staggered TB staggered Stick SL Plate squeeze SL DB SL Barbell SL

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Andalusia Football @AndyBulldogsFB

over 5 years ago

#hamropes

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Hunter Henzler M.Ed. @CoachHenzler

over 5 years ago

Sophomore Ty Byrd progressing in our Glute-Ham work —> slow eccentric into a rep. #DFspeed #HamRopes

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Clay Bewley M.Ed. CSCS @CoachClayBewley

over 5 years ago

@JoeAratari No safeties no problem (kinda). 175x4E... we won’t talk about the non dominant leg. 😬 #hamropes Practice what you preach.

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Chris Raff

@ChrisRaff7

over 5 years ago · Lincoln

@LewisCaralla making a few appearances tonight #MACtion #HamRopes

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Hunter Henzler M.Ed. @CoachHenzler

about 6 years ago · Daingerfield

Lady Tigers 🐅 getting work in today starting to build the #Hamropes! 🎥 Sana’a Fields & @HaleyKylah getting after it! #DFspeed @CoachCarter1972

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Joe Aratari

@JoeAratari

about 6 years ago

I like heavy bells. :03 ISO’s w/ 90’s in each hand. 3x5. Woof. #HamRopes

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Brandon Herring @BrandonHerring0

about 6 years ago

1st time getting a set of 5. #HamRopes

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Wadsworth Football @WHSgrizzliesFB

over 6 years ago

#HamROPES Earning that steak dinner

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Wadsworth Football @WHSgrizzliesFB

over 6 years ago

#HamROPES

Brandon Herring @BrandonHerring0

over 6 years ago · Trussville

Sophomore @kelly_omari told me in mid January "ain't no way coach". I told him 2 months. It's been less than 2 months. #HamROPES

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Brandon Herring @BrandonHerring0

over 6 years ago · Trussville

Sophomore @kelly_omari told me in mid January "ain't no way coach". I told him 2 months. It's been less than 2 months. #HamROPES

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Andre Sierra, M. ED @MrSierraSHS

almost 7 years ago

Baseball dominated box squats today! @BryanWebb4 @coachcogdill #power #hamropes #posteriorchain

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Dr. Eric Cash

@dormanstrength

almost 7 years ago

Continuing to progress our hamstring development. Been doing band resisted SL Elevated Glute Bridges for a few weeks. Thanks to @nic_marie4, we have our next progression! #worktowin #hamropes #strengthandconditioning #posteriorchain

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Columbus Catholic S&C @Sailor_Strength

almost 7 years ago

Hamstrings ➡️ #Hamropes

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