Top Tweets for #JumpingProgram
Hands down the best hip flexor exercise! Been experimenting for weeks after a nagging strain. I definitely found it. Why effective? I think from an eccentric overload in end range. No doubt it also helps with knee drive in the sprint and jump. #JumpingProgram #Dunking #Vertical
Too often hoopers run scared of heavy weights. Heavy resistance training leads to a variety of adaptations that improve performance and create resiliency to injury. Key is implementing them in an overall well structured plan. #DoYouEvenLiftBro #JumpingProgram #Vertical #Dunking
Palming the basketball is an essential skill for dunking. Check out how you can improve it with 2 simple drills in just 2 weeks! #FlightLabHoops #JumpingProgram #Vertical
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