Top Tweets for #FlightLabHoops
Look who is on TV at the TBT talking to his man @MCONLEY10 @brianunverferth @flightlabhoops The Man knows how to train look him up folks #BKnows #Takeflightwithflightlabhoops #flightlabhoops #improveyourgamewithB
Any athletes or schools looking for someone to give them a boost and get better....hit up #flightlabhoops Brian know his stuff and checkout what he's doing with a his clients. #toptierNBApointguard
A fantastic bodyweight exercise for isolating the quads π¦΅. "Sissy" squats can actually be done without equipment but the device allows you to keep your feet flat on the floor. β£
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watch @mconley11 complete a few reps π
How important is using an arc on the approach? π€
π Check out @boogiecousins rolling to the basket with an arc approach. This strategy is used by virtually all dunkers when time and space allow for it!
@flightlabhoops People get with #flightlabhoops this man can help and do things for you! #alwaysimproving #knowshisstuff
@bearwithme1 @flightlabhoops @ACraft4 I'm guessing your wife helped you with being smooth.....and I 2nd check out #flightlabhoops and @brianunverferth
@brianunverferth he needs to sign up for @flightlabhoops .....@JayGlazer have your guy check out #flightlabhoops to help him make that jump. https://t.co/UU9IpaIgeX
I was too busy watching you fall ππ RT @BEAUcasperSMART: When @jayglazer says donβt worry Iβll hold the boxes and catch you if you go down....π€ππππ @unbreakableperformance
Simple. Delicious. Nutritious. Grilled lean ground beef, sautΓ©ed broccolini with olive oil, brown rice, an apple and a glass of milk. Eat right. Train right. Get bounce. #TakeFlight #FlightLabHoops #Vertical #JumpProgram #CleanEating #Basketball
Palming the basketball is an essential skill for dunking. Check out how you can improve it with 2 simple drills in just 2 weeks! #FlightLabHoops #JumpingProgram #Vertical
In basketball (and many sports) there are several different types of jumps used. I utilize a comprehensive set of jump tests that measure my athlete's vertical. This is the countermovement jump test #FlightLabHoops #TakeFlight #JumpProgram #Vertical
Very heavy sled training is a great way to build explosive speed. This will improve horizontal force production and your ability to apply this force. Practically it means improved acceleration and speed and those are important components of the approach jump! #FlightLabHoops
BFR is a great training option. Can use much lighter weights and achieve similar results. Best as a novel stimulus or in times when your joints need a rest. Today I used in a superset but can be done with 1 exercise #FlightLabHoops
For more info: https://t.co/Rzow43oZxa
Healthy, homemade lunch today. Grilled chicken, sautΓ©ed veggies with olive oil, couscous and a glass of milk. Eat right. Train right. Get bounce. #TakeFlight #FlightLabHoops
Banded incline hip flexor exercise. Looks weird, but quite effective for working end range hip flexor strength/power! If you try it, just make sure your bench is sturdy. #FlightLabHoops
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