Top Tweets for #JustBeActive
At first glance, this study confirms and reinforces many outdated beliefs on weight lifting and low back pain. If you take a deeper look, however, you see a horribly designed study and a completely misleading interpretation of the results. #justbeactive #dontbestupid
Low Back Pain Among Weightlifting Adolescents and Young Adults
"Figure showing the proper and improper execution of deadlifts and squats."
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https://t.co/cVI8w2KtrF
From wildlife walks, vegetable growing & litter busting, to bike rides, Yin Yoga & wild swimming. Throughout August JBA-ers have been reconnecting, spending time outdoors & sharing their stories as part of our #JustBeActive 2021. Check out the highlights:
https://t.co/1oYHtTS4jK
Have you ever wondered how to make your #Garden more #Wildlife friendly? A big thank you to @RebekahBeaumon1 for sharing #NatureFriendlyGardening tips in a fascinating lunchtime talk today, part of our #JustBeActive series. Thanks too for this amazing photo!
#Ecology #Entomology
Our #JustBeActive lunchtime series continued today with a brilliant session on #PondDipping! A BIG thank you to JBA #Ecologist @RebekahBeaumon1 for sharing tips and ideas for creating a #Wildlife #Pond - and how to identify the #Pondlife that you may find living there! #Ecology
Today we learned about #MentalWellness & #Mindfulness, in the latest #JustBeActive lunchtime talk. A huge thank you to Lea Nightingale for sharing some amazing tips & advice about #WellBeing and for guiding a virtual #Meditation session.
Image credit: Carol Ryff
@84adastra
Today is UK #CycleToWorkDay! A big thumbs up to all JBA’ers who are #Cycling today! #JBA will be supporting our cyclists through our new Cycle to Work Scheme, which we’re aiming to launch in the UK and Ireland in November. More details on the scheme to follow soon. #JustBeActive
Do you know the difference between a #Moss and a #Liverwort? Our #JustBeActive lunchtime talk series continued today with a fascinating session from one of our senior #Ecologist Steve Heathcote - sharing how to identify common mosses that you might find in your garden.
@sjh220
We kicked off our #JustBeActive 2021 lunchtime talks today with a fantastic session from one of our Ecologists @RebekahBeaumon1, who shared some of her top tips and resources on identifying #butterflies in the UK. #ecology #nature #wildlife #environment
You’re invited to follow us in August as we launch #JustBeActive, our annual initiative to promote a #Healthy & #Happy lifestyle. We’re dedicating a whole month to embracing an active lifestyle, spending time outdoors & living more sustainably. Read more: https://t.co/7lm6GzcUpA
An active pair of shoes is a perfect choice for the hectic day for JUST BEING ACTIVE!
#CalcettoShoes #Shoes #JustBeActive #Comfortable
Wednesday was a great day to be at school...well not actually IN school, as I did have 7 blocks of PE & Options, just none of them were inside! #Greatday #Gym #Nogym #Fitness #Pickleball #Blitzball #Randomstuff #Justbeactive #Havefun #Iluvit @psd_70 @EverActiveAB @Jeff_Bath
An intrepid team from @JBAConsulting and @JBARisk came together at the weekend to walk the #Yorkshire #3peaks as part of our #JustBeActive campaign. Congratulations to everyone for braving the weather and completing over 1million steps! We are different at JBA. #walking
Excited to be at the @CIEEMnet Summer Conference: Health and Wellbeing in the Ecology and Environmental Management Profession today. @JBAConsulting #Wellbeing #JustBeActive #ecology
#Repost @starbrightfit
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"That's a f#cking gem right there bro"
#keepgoing #starbrightfitness #justbeactive #stayhungry #dontgiveup #strength #power #timeundertension #calistenics #focused #strong… https://t.co/C2UqVQedc2
Our #JustBeActive campaign encouraged staff to make a pledge to be more active. Wallingford, the office with the most completed pledges, have chosen to share their #Charity donation between @CharlieWtrust, @oxrestore & @ClearSkyCharity. #Health #Wellbeing https://t.co/Bs0iW2LKBa
We all know we need to move more - it's a great tool to improve your #MenatalHealth & #Resilience too. Our #JustBeActive campaign encouraged our staff to be more active for their physical & mental #Wellbeing -> https://t.co/4CMzZgnKdy #30Ways30DaysUK
Good #mentalhealth is fundamental to #wellbeing and very important to support and sustain better personal #preparedness and #resilience. Knowing what to do, where to go, what services are available and how to access them is very important.
So so proud of this #passionate #string #woman Roxanne Beckford Hoge and Ascend Women friend. Running for #Assembly
Watch this click like and share please. Thanku!! #CommonsenseRox #JustBEactive
https://t.co/ADiMkhfGhh https://t.co/ADiMkhfGhh
It's the last day of July & so the last day of our #JustBeActive challenge to encourage all staff to move more. Pledges have included #Yoga🧘♀️, #Hiking🥾, #Tennis🎾, #Walking🚶♂️, #Running🏃♀️, #Cycling🚵♀️ & much more! What a month! #Health #Wellbeing #Fitness
The last week of our #JustBeActive campaign consisted of a @3PeaksYorkshire challenge in the fog, bounce and pole #Fitness class, garden workouts and #Kayaking! Only 4 more days for all staff to complete their pledges and we crown the winning office! #ItsComingHome
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