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@FeetApartHealth C) Concentration Curl
#FeetApartFitnessQuiz #Comment
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Your #FeetApartFitnessQuiz is back!
We all do our daily exercise. But do we actually know the name of this exercise? Let's check it out. Choose from the option and #Comment your answers below. Let us see who gets it right.
#QuizAlert #TuesdayTest #KnowYourWorkout
#smallbarrelpilates #classicalpilates quick morning switch on before class, love the new space #knowyourworkout #prenatal #postnatal #pilatesclasses #privates #Didsbury https://t.co/dCjcXwDEJe
#Workout #knowledge #knowyourworkout #shoulders #delts #training #safety #fitness #fitlife #gym… https://t.co/Owt66oTR0m
Choose us and we will help you achieve your goals! #KnowYourWorkout by giving us a call to find out! #HeatMovement
#KnowYourWORKOUT
DONT skip leg day!
High-resistance leg workouts improve growth hormone release, stimulating better muscle growth.
#KnowYourWorkout
Dont go easy, higher the intensity better the EPOC(Excess Post-Exercise Oxygen Consumption) effect, more calories you burn!
#KnowYourWORKOUT
There is no Golden number of reps!
Train according to your muscle fibre type(slow twitch or fast twitch) to maximize gains.
#KnowYourWorkout
Static Stretching involves elongating a muscle and holding for 30 seconds.
Do it post-workout to increase flexibility.
So what benefits would an expecting mother gain from BodyPump #KnowYourWorkout https://t.co/5oUK2B0Ghd
#KnowYourWorkout. This week we are focusing on BodyPump. Our barbell class that strengthens your whole body! https://t.co/CyYDYyRp2I
Bone health! Now there's something! Does this mean it's not just for the young people ? #KnowYourWorkout https://t.co/pM7fYHwgyF
Come join the conversation with our fitness instructors @ihuziv and @serenelamihu about BodyPump. #KnowYourWorkout
BODYPUMP Uses weights with repetition, for a full body workout. Get lean, toned & fit – fast. #KnowYourWorkout
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