Top Tweets for #LacticThreshold
@coospofitness @robinthephysio I've noticed that my #LacticThreshold has shifted upwards, to around 115bpm, just as @robinthephysio suggested.
So, I'm nudging up the 'early warning' threshold buzzer on my heartrate monitor from 105 to 108 b.p.m. and returning to the @swcoastpath at Burton Bradstock #Dorset π
My resting heartrate (on waking) continues to fall: I'm back in the low 50s (beats per minute) which adds to my feeling of improved health.
Still using my 'early warning system' heartrate monitor to remind me to SLOW DOWN before hitting my estimated #LacticThreshold ~110 b.p.m.
Two years ago, focused on #PulmonaryEmbolism recovery, I was trying to get better by power-walking & getting my heart pumping fast (on advice from specialists, including family members).
I'm now going for a different approach: keeping my #heartrate below my #LacticThreshold...
A useful way to measure recovery from #COVID19 & #PulmonaryEmbolism:
Daily steps as measured by #pedometer app on mobile phone. Got Covid in late January 2022...
Section from 12.5 minutes to 15.5 minutes:
People with #LongCovid #PEM often *think* they're pacing well - me included! - but we are clearly not...
Robin and Binita explain that we need to find our #LacticThreshold and keep below that - Always!
https://t.co/R7jLLA0aAd
@FOBISIA1 #training #lactichell #lacticthreshold last training session before we depart to #u15 #FOBISIA #PHUKET
Sunday afternoon #cavework with @j4reynolds. Working on shorter, all out effort, workouts. #lacticthreshold
@SarahRedfernHS Year 12 PDHPE put the energy systems to the test. #PDHPE #Core2 #lacticthreshold #practicalforonce
DAY 27 #28km28days distance polished off on the static bike this fine Monday evening on top gear...BARF π€’ #FeelTheBurn #LacticThreshold π΄πͺπ
Marathon 6!
Yup! Cracked open the pre-workout @TheProteinWorks Throwing some sprints in #LacticThreshold @suunto @VIVOBAREFOOT @BulldogGear
Iyam ded
140kg/308lb Clean+2 Front Squat+2 Jerk (kinda)
#lacticthreshold #weightlifting #levantamientodepesas #complex #teamSOULbarbell
A whole lot of #ouch #lacticthreshold #test #triathlon #cycling #sweat all over trisportscom kit⦠https://t.co/evsLleAX35
Welcome back! @YHA_U15 - tough run to get the boys bodies back into action #swiftcurrent #lacticthreshold
Monday eve run.. 25 120m hill runs, too easy? Let's do it with a 15kg sandbag #jellylegs #lacticthreshold
VP Pro Cycling version 5 is shaping up very nicely! This will be one to remember. @JessBodybyVi. Exciting.
#LacticThreshold #DiveSprints
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