Top Tweets for #LeanBodySmartLife
Do you roast your 🥦? Here are my tips: 1️⃣ toss high-heat oil (#avocado oil or #OliveOil) with #broccoli in a bowl
2️⃣ use an extra-large sheet pan & don’t crowd your #vegetables 3️⃣ roast at 500 degrees F for 15 minutes 4⃣ enjoy! #rdchat #LeanBodySmartLife
Great #Protein Myth roundup from @TodaysDietitian, including my protein myth: "Protein gives you energy." Instead, protein is for maintaining and building muscles as well as replacing other needed protein in the body" - learn more about what it does for you! #LeanBodySmartLife
With input from RDs @MandyEnrightRD, @vsrnutrition @ElementNutriCo @drlisayoung & @GingerHultinRD, @CarrieDennett details the top protein myths dietitians often hear from clients and consumers and the facts to set them straight. https://t.co/2h96Oylzlq
I love Hula Restaurant and Sauce Company! I order the grilled #salmon every year on our trip to Ocean City. The side #salad is delicious, too! RT and let me know what #seafood you ate this week! #seafood2xwk #omega3 #hularestaurant #rdchat #leanbodysmartlife
Have you tried making #pizza with a #portabella #mushroom crust? I did - what a tasty substitute! #mushrooms #MushroomMonth #cheesepizza #tomatoes #LeanBodySmartLife cc @MushroomCouncil
One of the appetizers served at my cousin’s wedding over the weekend in the mountains of Idaho: portabella #mushrooms, mozzarella #cheese and #tomato skewers. Crowd-pleasing #appetizer! #rdchat #vitaminD #LeanBodySmartLife @MushroomCouncil
Can’t get enough of this grilled #grouper, marinated #salad, and fresh vinegar-based coleslaw at the coast! Eat 2-3 servings of seafood/week for better health! #rdchat #seafood #seafood2xweek #protein #omega3 #LeanBodySmartLife @Seafood4Health
New breakfast idea! Add a #salmon cake to your #breakfast for a punch of #omega3 fatty acids! #seafood #seafood2xweek #eggs #protein #rdchat #LeanBodySmartLife @Seafood4Health
Easy #salmon #recipe for #dinner tonight! Grilled Maple Lime Salmon atop lettuce, tomato and #avocado! Try to eat #Seafood2xWk: https://t.co/c0czggbkQ7 #seafood #leanbodysmartlife @Seafood4Health
"Fruta Fresca" made with #fruit including #watermelon, #grapes, #oranges and #jicama at Oteo Restaurant in UT. What a rainbow of #nutrients! #rdchat #LeanBodySmartLife #eattherainbow
An amazing #BrusselsSprouts Frite at a local cafe - delish! #roastedveggies #veggies #eattherainbow #myplate #rdchat #LeanBodySmartLife
Fresh #mango and #raspberries with #CottageCheese makes a delicious, high #protein #breakfast, #lunch or #snack! Did you know that 1 cup of cottage cheese contains 28g of protein? cc @daisybrand #LeanBodySmartLife #rdchat
Who loves @DoleSunshine #Pineapple Whip?
Similar in taste to Dole's version, mine is a 4-ingredient #healthy frozen #yogurt version (with a #mango twist) that you can quickly make at home. #Recipe: https://t.co/cIqSyflKvF #rdchat #LeanBodySmartLife @Blendtec
Try my No-Mayo #Avocado #Egg Salad recipe within @NutritionGoGo's tasty #BBQ roundup! Bring it to your weekend #picnic! #rdchat #LeanBodySmartLife
Fire up the grill this #summer and get ready to cook up some great food for your next #BBQ with this #healthy #recipe collection. @stephanieleeRD @bucketlisttumRD @nutrigirl @TheSpicyRD @SharonPalmerRD @CraveSomeHealth @FoodsWithJudes @gratefulgrazer
https://t.co/FvdaNOvDmr
#Kayaking in #JacksonHole. Get that #exercise in any way you can! What did you do for movement today? #rdchat #fitness #movemore #LeanBodySmartLife
A delish, #healthy breakfast can make my day! This is the best huevos rancheros I’ve ever eaten! The yellow corn #tortilla was crisp, the red sauce was amazing, and the #eggs were cooked perfectly. What is your favorite #breakfast food? @IncredibleEggs #rdchat #LeanBodySmartLife
Ordered the Safe Haven #grilled #seafood platter at the Frying Pan #restaurant in Southport, NC - delicious! The dish is full of #protein and #nutrients that we don’t eat enough of (like #selenium, #choline, vitamin D, #omega3 fats)! #LeanBodySmartLife #rdchat #summertime
Do you ❤️ #edamame as much as I do? Higher in #fiber and #protein than most #vegetables, edamame is a fantastic #snack choice. There is 9g of fiber & 11 grams of #plantbased protein in 1/2 cup shelled edamame (or 1 1/8 cup edamame in the pods). #LeanBodySmartLife #rdchat
Have you tried #sopes? A Mexican favorite, sopes are thicker than small corn tortillas with a border around the edges that helps contain all the delicious toppings! I ate them w/ #avocado & cabbage at Oteo Restaurant in UT. More #healthy dining-out tips in #LeanBodySmartLife!
I ❤️ #acai bowls! They're one of my favorite fresh treats! What is in your #AcaiBowl? #fruit #smoothiebowls #granola #yogurt #coconut #LeanBodySmartLife
What’s your fave #smoothie ingredient? I add cinnamon and raw #cashews, along with #greens and 🍓 🍊 to mine! Loving #smoothiebowls lately topped with something crunchy like #nuts and #granola! #LeanBodySmartLife #rdchat #healthylifestyle #healthyeating #healthyrecipes
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