Top Tweets for #Lectins
Are tomatoes healthy? Nightshades? Lectins? Cherry tomatoes? #lectins #nightshade #tomatoes #cherrytomatoes #CardioTwitter #MedTwitter
"Hailing from all parts of the globe, the healthiest people in the world share a common pantry staple—beans." Learn more: https://t.co/Iaj75mpWqa
#bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet #lectins #beans
@P_McCulloughMD @MAHA_Action @MAHA_PAC @SecKennedy @MartyMakary Do they consider the pesticides, fungicides
and herbicides in fruits, vegetables and grains ?
#GMO #Oxalates #Phytochemicalsm #Lectins
Lectins from Pandanus Amaryllifolius, Narcissus Tazetta, Polygonatum Odoratum Are Antivirals Against H1N1, H3N2 and H5N1
https://t.co/TUxyRSBrc2
#Flu #Influenza #Lectins #Antivirals #H3N2 #H1N1 #H5N1 #Phytochemicals #News #America #UnitedStates #Canada #Thailand #Sydney #Asia
🥜🪩🔍CASHEWS aren't just a snack anymore - they're becoming one of the most innovative plant resources on the planet! 🌎🌍🌏
#NationalCashewNutDay #Sustainability #lectins #HealthyNuts #TraceableFoods #FoodScience #FoodSecurity
🌳⭐️National Cashew Nut Day - Celebrating one of the most beloved snacks around the world.
💚FOOD SCIENCE: Cashews create luxurious plant-based cheeses, cultured yogurts and ultra-smooth milks thanks to their natural creaminess.
💚MATERIAL SCIENCE: Cashew Nut Shell Liquid (CNSL) is now used in bio-based plastics, friction materials, coatings and even self-healing polymers.
💚SUSTAINABILITY: The often-ignored Cashew apple is being transformed into meat alternatives, wines and even biodegradable materials.
💚QUALITY CRITERIA: Top-tier Cashews are whole, ivory-coloured, low-moisture and graded W180-W240.
💚LECTIN TIP: Concerned about lectins? Roasting, boiling, pressure cooking or fermenting Cashews breaks down lectin activity almost entirely, making them safe, nutritious and delicious.
🔍✈️⛴️WHAT CERTIFICATIONS ARE REQUIRED FOR EXPORT?
💚HACCP (Hazard Analysis and Critical Control Points): mandatory for many buyers. Ensures risks like aflatoxin, pests and contamination are controlled.
💚ISO 22000/FSSC 22000: global food safety management systems covering production, packaging, storage, transportation. FSSC 22000 is especially preferred in Europe.
💚BRCGS (British Retail Consortium Global Standard): required by large supermarkets in the UK and Europe. Covers strict food safety and traceability.
💚FDA Registration (for export to USA): US importers require that the facility be registered with the FDA. Also requires compliance with the FSMA (Food Safety Modernisation Act).
💚EU Compliance Certificates: for shipments entering the EU: Aflatoxin Certificate, Pesticide Residue Certificate, Phytosanitary Certificate and COA (Certificate of Analysis).
💚Organic Certifications: EU Organic, USDA Organic, JAS Organic (Japan) require testing for synthetic pesticides, fertiliser residues and cross-contamination.
💚Fair Trade/Rainforest Alliance: focus on ethical sourcing and sustainable farming.
💚SGS/Intertek/Bureau Veritas/TUV Lab Certificates: many importers require independent verification of: Aflatoxins, Pesticide Residues, Heavy Metals, Microbial Safety and Quality Grade. These third-party labs issue a Certificate of Analysis (COA) for every shipment.
💚❗️High-risk products (like 🥜nuts) may be randomly re-tested at port of entry in: EU RASFF System, US Customs and FDA, Japan MHLW. Shipments which fail are destroyed or returned.
💚From advanced Cashew protein isolates to CNSL-based self-healing materials, research is unlocking remarkable new applications for this humble nut. And with international food-safety rules becoming increasingly strict across ALL consumable products, leading Cashew processors are investing heavily in rigorous testing, certification and compliance to meet the global standards.
JOIN US, CONTACT US📞☎️🖥️: [email protected]
#transformtoprosper #evolveorrepeat
@kenya_science @YSTKenya @ScienceRI_Kenya @KenyaCIC @INN_Resource @IILAinfo @CS_MoALD @kalromkulima @cookindly @realdavidtarus @HealthPolicyW @CleanCookingKe @onjolo_kenya @KibabiiUni @DiscoverJKUAT @DrRonohpaul @NLC_Kenya @egertonunikenya @uonbi @foodtank @discoverseku @DrJuma_M @Belive_Kinuthia @HerbalistChief @KonstanceFarms @DrDennisOuma @Nig_Farmer @DGAfrica_MFA @cobbo3 @MSEA_Kenya @healthyuke @kenya_afa @AFABoardChair @FarmAfrica @allafrica @kenaff_farmers @kayanutsafrica @naivas_kenya @BD_Africa @keprecon
“Cooking beans to the point where they are considered edible is more than sufficient to destroy virtually all lectin activity.” Learn more: https://t.co/Iaj75mpWqa
#bluezones #livebetterlonger #bluezoneslife #longevity #bluezonesdiet #beans #lectins
બદામને છાલ સાથે ખાવી જોઈએ કે નહીં? જાણો
#Almonds #RawAlmonds #Lectins
https://t.co/6ziLXGuVrA
વધુ સમાચાર વાંચવા ડાઉનલોડ કરો સંદેશ ન્યૂઝ એપ : https://t.co/JyvgzAzXre
Excited to share our Review in Seminars in Immunology: "Discovery and Characterization of Vertebrate Sialoglycan-Binding Proteins", Liran Adler, Sharon Yehuda, Ajit Varki & Vered Padler-Karavani https://t.co/A3D3AOSFql
#Glycobiology #Immunology #Sialoglycans #Lectins #Siglec
Know the facts:
Product such as whole grain, quinoa, and oats are high in lectins. Lectins are a major source of body inflammation and associated with leaky gut syndrome; resulting in disease.
#Wheat #Lectins #Inflammation
Better food options:
https://t.co/vrMVGZUCai
RT and Share
🥩 Why You DON’T Need Grains or Beans!
Forget the food pyramid — grains and beans are loaded with lectins that can damage your gut and trigger inflammation.
🚫 You don’t need them to thrive.
🎥 Watch now: https://t.co/d9asvsN55J
#carnivorediet #lectins #guthealth #planttoxins
🚨 “Healthy” foods harming your body? YES.
Lectins in plants can wreck your gut, joints & brain.
🔥 Watch now: https://t.co/AmDhEHGyJl
#lectins #planttoxins #carnivorediet #guthealth
🥩 Your “healthy” salad might be making you sick.
Lectins are plant toxins — and they fight back.
🔥 Watch now: https://t.co/T0Lb8HdFeE
#lectins #guthealth #carnivorediet #planttoxins #biohack
#TeachingMoment
#Lectins
#NotAllLectinsAreToxic
#KnowTheOnesThatAreToxic
#RipsHolesInYourGut
Compared to white flour or whole wheat, what is the lectin count in organic sprouted wheat?
Grok 3:
Sprouted wheat, particularly organic sprouted wheat, generally has a lower lectin content compared to both white flour and whole wheat flour.
Here's a breakdown:
Lectins are naturally occurring proteins found in many plants, including wheat, that can bind to carbohydrates and may cause digestive issues in some people when consumed in large amounts.
White flour is made from refined wheat, where the bran and germ are removed. While this process reduces some lectins compared to whole wheat, it still contains significant amounts because lectins are primarily in the endosperm, which remains in white flour.
Whole wheat flour contains the entire wheat kernel (bran, germ, and endosperm), making it higher in lectins than white flour since the bran and germ also contain lectins.
Organic sprouted wheat undergoes a sprouting process where the wheat kernels are soaked and allowed to germinate.
This process activates enzymes that break down lectins, phytic acid, and other anti-nutrients. Studies suggest sprouting can reduce lectin content by up to 50% or more, depending on the duration and conditions of sprouting.
Key Points:
Sprouted wheat has a lower lectin count than both white flour and whole wheat due to enzymatic breakdown during germination.
Exact lectin levels depend on the sprouting process (e.g., time, temperature, and wheat variety), but no precise quantitative data is universally standardized for lectin content across these flours.
Organic sprouted wheat may have additional benefits (e.g., fewer pesticide residues), but the lectin reduction is primarily due to sprouting, not the organic label.
If you're sensitive to lectins, sprouted wheat is likely a better choice, but individual responses vary. For precise data, lab testing of specific products would be needed, as lectin content isn't typically listed on labels.
*******************************************************************
Dave's (yeah I am not writing out the full name) Organic Sprouted Wheat Bread is one of the safest for those who are already ill. It's thin which makes for cool sandwiches that are more filling than 'bread'. I can't really eat any other bread on the market.
Tomato skins and seeds -- horrific amounts of lectins.
Not all inclusive, these and other foods can and do rip microscopic tears in your throat all the way down to your you know what.
----------------------------------------------------
The gut is a good bacteria playground, which most people do not feed and then pile on lectics and other toxins that leak out into our bloodstream--and from there there is no barrier to your brain and other organs, they are all fed by blood, good or bad.
"Heartburn" is inflammation, raw, compromised tissue that is leaking toxins through the very thing that is screaming that it hurts every time you eat or drink.
Rebound heartburn from not managing the gut is worse than what you were trying to get rid of at the beginning.
Repairing your gut isn't that hard, probiotics, magnesium (plural, must be all of them, oxide, yes, people are not thinking about this one), prebiotics which feed the probiotics, and food grade enzymes that will take the load off your pancreas and give you more of what you aren't producing as you age.
Oh, you're only 30? 😎 --(or older) you don't produce enough enzymes per day to digest half your food. Your body will struggle.
Peanuts: If you can eat them have zero lectins if they are cooked over thirty minutes (doesn't matter the method) and what isn't cooked correctly is the one that will be a problem for your gut.
Lectins; do some research. Lower whatever you can that you eat that causes inflammation and disease.
You do not have a problem with Lectins!
You most likely have a problem with the balance of microbes in your gut!
There is hope! We can help you fix this!
#Lectins #ibs #sibo #guthealth #microbiome #integrative #plantbasednutrition
Know the facts:
Product such as whole grain, quinoa, and oats are high in lectins. Lectins are a major source of body inflammation and associated with leaky gut syndrome; resulting in disease.
#WholeGreens #Lectins #Inflammation
Better food options:
https://t.co/pNQ9C1lI8t
RT and Share
🌱 New publication by @ElsVDjm GLYCO group: "The Future of Plant Lectinology: Advanced Technologies and Computational Tools" in BBA Advances! 📖 https://t.co/tNDpi8rpuL @FbwUGent
#lectins #plantresearch #glycobiology 🍬
Are tomatoes healthy? Nightshades? Lectins? Cherry tomatoes? #lectins #nightshade #tomatoes #cherrytomatoes
#CardioTwitter #MedTwitter
New Approach Against Influenza and Herpes Simplex Viruses Using Chewing Gum
https://t.co/EyzJ6QVjmP
#Viruses #news #Antivirals #lectins #ChewingGum #America #UnitedStates #USA #California #Canada #Europe #Britain #London #France #Germany #Sydney #Perth #Thailand #Bangkok #Texas
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