Top Tweets for #Lift45
2023.4.18(TUE)Lift45TB1🍊
たぶん月1のLiftクラス
毎回毎回、怠けている訳じゃないのに、いつもこんなグラフ😭
chest press、bicep curl、upper cut
upright row、goblet step up、
Lateral lunge、deadlift、Plank holdとかやった。夜通常やろうっと。
#Orangetheory
#Lift45
#Lift45 class today - power and endurance focus. With more lunge squats than I care to do! Otherwise focus on arms and core stability. Nice switch from normal #OTF classes!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
I didn’t think I had another goblet squad in me during today’s #Lift45 class, but then the coach started playing a punk version of “Surface Pressure” and somehow, imagining that the dumbbells were donkeys made it easier to keep going?
Coach Rocklin’s tip of the day: 🗣pick up a heavy weight, put it down and pick it up again 😁 #LiftHeavy
Thanks @coach_rocklin for always reminding me to go heavier 💪🏻💪🏻
#lift45
#liftheavy
#orangetheory
#orangetheoryfitness https://t.co/GmJUkDAMI7
#Strength day at @orangetheory #OrangeTheoryFitness #OTFNonaSouth
Incline on treads w/ #RunRow in block 1; 11-min #bodyweight challenge.
#12DaysOfChristmas day 7 - plus a #Lift45; 81° in @VisitOrlando @LearnLakeNona - but we got our #OTFBeanie!
#RunRowRepeat #BasePushAllOut
#Strength day at @orangetheory #OrangeTheoryFitness #OTFNonaSouth
2-min #BasePace #runs at 3%, 4%, & 5% incline, and 1-min #AllOuts. @TheAbDolly 7-min challenge for #12DaysOfChristmas! Day 4 done (plus a #Lift45 class)!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
#Endurance #NeverMissAMonday at @orangetheory #OrangeTheoryFitness #OTFINonaSouth
3-min #PushPace #runs, squats & arms on floor, @bosufitness challenge for #12DaysOfChristmas! Day 3 done (plus a #Lift45 class)!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
Sunday #Lift45 class at @orangetheory #OTFNonaSouth
Lots of upper body work, #burpees w/ @bosufitness, and #MiniBand work. Lame liked the #BearWalkOut!
We then went on a walk around our new neighborhood @lakenonaflorida @LearnLakeNona @VisitOrlando
#BasePushAllOut #SplatPoints
|| 📸 Via IG orangetheory_mission ||
@anabreco Our first Lift 45 class was a success! Make sure you stop by to catch a quick muscle pump💪🏼 #strongertogether
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#otfmission #orangetheoryfitness #lift45 #otf
Vacation #Lift45 workout at @orangetheory #OrangeTheoryFitness #OTFNOLADowntown #NewOrleans
1st Lift45 class for us - full body w/ lots of good exercises. Enjoyed switching it up! But not the same.
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints #KeepBurning #LiveLonger
Thursday means #Lift45 - today included a lot of brain work with the compound moves 😂😂 #splat🧡 #otffitfam💪🏼🔥🧡 @ Orangetheory Fitness Hamden https://t.co/VsleB4JPsj
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