Top Tweets for #RunRow
©️BALMAIN Update!
หลินโม่สวมเสื้อยืดโลโก้ MAIN LAB จาก #BALMAIN_MAIN_LAB คู่กับรองเท้าผ้าใบสีดำจาก #RUNROW
-2-
🔗 https://t.co/xNZPTRmv13
#หลินโม่ #林墨 #LINMO
©️BALMAIN Update!
หลินโม่สวมเสื้อยืดโลโก้ MAIN LAB จาก #BALMAIN_MAIN_LAB คู่กับรองเท้าผ้าใบสีดำจาก #RUNROW
-1-
🔗 https://t.co/xNZPTRmv13
#หลินโม่ #林墨 #LINMO
#HellWeek day 2 - #BackToBurningHill. Lots of incline during the #RunRow, up to 15%. Lots of arm work, some core w/ the arms on floor - #BurnOut #SuperSets. #StrengthDay!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
#RunRow today w/ incline going up every 30s on the treads. Rows as short as 50m. 🫤
Timed floor exercises x4 rounds w/ a plank hold at the end.
Just short of my PR for #MarathonMonth.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Fun #RunRow, short rows, increasing tread incline every 30-seconds. But not much total distance gained for #MarathonMonth.
Strength on the floor, heavy, w/ good rest. Loved today! 🧡🍊
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Went to an earlier OTF class today - but got to see Studio Manager @Maclain6, SA Lynn, & #CoachThomas. #RunRow w/ strength/distance row goals & power treads! I liked it. Good floor block. Haven't done froggers 🐸 in a longtime!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
Today was a power #RunRow. Tread buy-in distance decreased, row increased, then #RunForDistance. Heavy weight strength day on the floor. Plus we saw our fav peeps, incl. @Maclain6!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
#CatchMeIfYouCan #SignatureWorkout today. Both Lane & I had a #PR - me 1.82mi, Lane 1.79! Once caught, #RunRow. Floor was a circuit. Then a group went to @LearnLakeNona @BoxiParkLN.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
#RunRow today. 0.4mi #run followed by #PushPace then #AllOut #row #rows, starting at 300m x2, then decr by 100m each round. Strength day on weight floor.
Lane coming, me leaving studio
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
#RunRow today w/ incline on treads starting at 10%. As incline decreased, the distances increased; separated by power rows of 100m. Some heavy weights, some circuit work on the floor.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
I enjoyed today’s #RunRow! 0.25mi runs and short power rows, repeat. First block with low decreasing incline. The 2nd on flat road. Heavy weights on floor (again) w/ lots of reps. 💪
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Today was #OrangeInferno - 2G #RunRow. Both Lane & I had a #PR! Tough workout.
Floor worked arms and core with high reps & @TRXtraining. Finisher was #Burpees! 🥵
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Endurance style tread block set up as a #RunRow, but the #rows were power style. It wasn’t too bad - longest run was 0.6mi. Tough and long floor block with lots of focus on arms! #Sore!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Missing the “focus” for the workouts w/ the new format @orangetheory #OrangeTheoryFitness #OTFNonaSouth
Incline & distance on tread in a #RunRow format (power type row). Floor had a little of everything including #Burpees!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
#EnduranceStrengthPower day at @orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRow format with decreasing distances of #runs followed by 90 sec #row, 15 stroke row, & finally 150m row. Floor block had #Miniband work.
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
#Strength day at @orangetheory #OrangeTheoryFitness #OTFNonaSouth
Today was our 1st official day with #OTFNonaSouth as our new #HomeStudio!
Increasing incline on treads w/ #RunRow #rowcovery. Heavy weights on floor.
#RunRowRepeat #BasePushAllOut
#Strength day at @orangetheory #OrangeTheoryFitness #OTFNonaSouth
Incline on treads w/ #RunRow in block 1; 11-min #bodyweight challenge.
#12DaysOfChristmas day 7 - plus a #Lift45; 81° in @VisitOrlando @LearnLakeNona - but we got our #OTFBeanie!
#RunRowRepeat #BasePushAllOut
#Strength #NeverMissAMonday at @orangetheory #OTFNonaSouth
#RunRow format with incline on treads. Heavy weights and arm/chest work on the floor.
Forgot to take our pic after class, so you get pics of our new backyard!
#BasePushAllOut #SplatPoints #RunRowRepeat #MoreLife
#Power Saturday at @orangetheory #OrangeTheoryFitness #OTFBroadRipple
90-min 2G class w/ 12 #AllOuts & lots of 0.1mi RFDs w/ 100m #row, then repeat #RunRow. Good full body weight floor workout. Ready for rest of the wknd!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
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