Top Tweets for #RunRow
Went to #OTFTallahassee Midtown for today's workout #StrongAndSteady. Endurance #RunRow ➡️ row 350m, then #RunForDistance. Strength on the floor. Good workout! Lane did it back at home.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
#RunRow on the treads & rower. Some lower inclines. #AllOut #rows.
Strength on the floor - first legs, then arms, followed by core.
Overall good class. Lane had to work late tonight.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Tuesday we had a #RunRow with long runs (0.7mi, decr by 0.1 each round) alternating with 100m rows. Heavy weights with as many reps to burn out arms on the floor. Good class!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
©️BALMAIN Update!
หลินโม่สวมเสื้อยืดโลโก้ MAIN LAB จาก #BALMAIN_MAIN_LAB คู่กับรองเท้าผ้าใบสีดำจาก #RUNROW
-2-
🔗 https://t.co/xNZPTRmv13
#หลินโม่ #林墨 #LINMO
©️BALMAIN Update!
หลินโม่สวมเสื้อยืดโลโก้ MAIN LAB จาก #BALMAIN_MAIN_LAB คู่กับรองเท้าผ้าใบสีดำจาก #RUNROW
-1-
🔗 https://t.co/xNZPTRmv13
#หลินโม่ #林墨 #LINMO
#HellWeek day 2 - #BackToBurningHill. Lots of incline during the #RunRow, up to 15%. Lots of arm work, some core w/ the arms on floor - #BurnOut #SuperSets. #StrengthDay!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
#RunRow today w/ incline going up every 30s on the treads. Rows as short as 50m. 🫤
Timed floor exercises x4 rounds w/ a plank hold at the end.
Just short of my PR for #MarathonMonth.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Fun #RunRow, short rows, increasing tread incline every 30-seconds. But not much total distance gained for #MarathonMonth.
Strength on the floor, heavy, w/ good rest. Loved today! 🧡🍊
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Went to an earlier OTF class today - but got to see Studio Manager @Maclain6, SA Lynn, & #CoachThomas. #RunRow w/ strength/distance row goals & power treads! I liked it. Good floor block. Haven't done froggers 🐸 in a longtime!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
Had a #RunRow today. Lane liked the class format, but I thought it was just 😑. Lots of reps on the floor, first unweighted, then adding weights. I'd skip this template if it repeats.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Today was a power #RunRow. Tread buy-in distance decreased, row increased, then #RunForDistance. Heavy weight strength day on the floor. Plus we saw our fav peeps, incl. @Maclain6!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Power-style #RunRow on the treads today with beat the last #RunForDistance each of the 4 rounds! Strength heavy lifting on the floor. Heavy weights! Arms are sore! 💪
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
@orangetheory #TransformationChallenge #Week1 workout 3/3. Monitor died at halfway mark before #RunRow block 😞. I guess we can double these # to get full stats hahaha
#Power #RunRow on treads w/ decreasing length but increasing speeds. #Rows got longer w/ more intensity. Nonstop circuit on the floor. And good workout #ChristmasMusic by #CoachJustin!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
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