Top Tweets for #RunForDistance
Yesterday I did the #Run50 OTF class yesterday w/ 11-min #RunForDistance twice, and some #PushPace runs w/ minimal incline. Passed the #HalfMarathon point for #MarathonMonth!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Yesterday was the 12-min #RunForDistance benchmark at OTF. Though not a PR, I was happy with my distance - good for #MarathonMonth. Also had some strength and core work on the floor.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Went to #OTFTallahassee Midtown for today's workout #StrongAndSteady. Endurance #RunRow ➡️ row 350m, then #RunForDistance. Strength on the floor. Good workout! Lane did it back at home.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
23-min #RunForDistance today on the floor. #AllOutRows. Core work with ab anchor exercises. Overall good day, though the run is a bit boring! But the floor block was 🔥!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Today was @Maclain6 last day as studio manager! 😭
Endurance day on treads - 23 min #RunForDistance. Lots of reps on weight floor w/ 90-sec rows.
Got my PR for #MarathonMonth.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Marathon Month at Orange Theory continues #marathonmonth #otfsunsetvalley #otfatascocita #runfordistance #extremelarks
Ok, despite not being my best performance yesterday in the 12-min #RunForDistance challenge, I still managed to place 3rd in my age group! Thanks @Maclain6, our amazing studio manager, for letting me know & making my day this AM!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
12-min #RunForDistance benchmark today. Not a PR, but happy with how it went. No rowing. Core work, arms and legs on the floor.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Today was a power #RunRow. Tread buy-in distance decreased, row increased, then #RunForDistance. Heavy weight strength day on the floor. Plus we saw our fav peeps, incl. @Maclain6!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Power-style #RunRow on the treads today with beat the last #RunForDistance each of the 4 rounds! Strength heavy lifting on the floor. Heavy weights! Arms are sore! 💪
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Tonight was endurance on treads w/ three 6-min #RunForDistance #runs, short bursts of speed throughout. #DropSets on the floor - arm focus. Only 2x300m rows.
#12DaysOfFitness day 3.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
My last 12 min RFD @orangetheory was 1.66. Tomorrow my goal is one mile 🫤🤰🏻 #pregs #otf #runfordistance
#Power day at @orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunForDistance & #PushPace #runs (as one increased, the other decreased). Lots of fast moves on the weight floor - for added Splats! Enjoyed today!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
#Power day at @orangetheory #OrangeTheoryFitness #OTFNonaSouth
Decreasing length #PushPace & #AllOut #runs (or #RunForDistance). Fast rows. Strength, power and core work on the floor. Overall good class.
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
#EnduranceStrengthPower #HellWeek #Meltdown at @orangetheory #OrangeTheoryFitness #OTFBroadRipple
0.2mi #RunForDistance w/ recovery at increasing incline! Each row block was over 1000m! Lots of arm work on floor!
5th Hell Week Workout done!
#RunRowRepeat #BasePushAllOut
#EnduranceStrengghPower #HellWeek #TheBurpeeBreach at @orangetheory #OrangeTheoryFitness #OTFBroadRipple
Some incline on tread, #RunForDistance. Partner #row with #squats. And #burpees. All the burpees! #UltimateBurpees.
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
#Endurance day at @orangetheory #OrangeTheoryFitness #OTFBroadRipple
Two 4-min progressive #pushpace #runs, 3-min #RunForDistance. Similar on the #rower. Heavy weights, @BosuBall on floor.
We thought today was tough!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
Friday Friday!!! Also #ESPday and another #runfordistance? #satansskateboard #CoachJon #otffitfam💪🏼🔥🧡 #splat🧡 @ Orangetheory Fitness Hamden https://t.co/YOkRFXgOy4
#EnduranceStrengthPower day at @orangetheory #OrangeTheoryFitness #OTFBroadRipple
2 #RunForDistance #runs & some #inclines. Short rows & 2-min #RowForDistance like tread. Bench #burpees!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints #KeepBurning #LiveLonger
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