Top Tweets for #MandjeTips
T- minus 15 or mins. #MandjeTour is officially kicking off w/ the first stop at the @NBRunning flagship store in London! @nycmarathon runners are starting to gather for the chat & run! Here we go... #RoadToNYC #London #MarathonTraining #MandjeTips #WorldTour 🛫🌎🏃🏽♂️🛬
#FastFriday via #Sub3Project ‘s @NevSchulman Workout: 6 x mile w/ 2.5 min rest #SpeedEndurance sesh. Run @ aprox 5K pace (#Speed) + short rest (#endurance), the body becomes efficient @ faster pace, making #GoalMarathonPace (GMP) feel EZR! #MandjeTips #MarathonTraining #RoadToNYC
#WOW (#WorkoutOfWeek) = #FARTLEK (Swedish word for “speed play”). Done right, these workouts can benefit a miler or marathoner. For #Sub3Project member: @NevSchulman he did 4min,3,2,1 x 2 Boom! 👊🏽 #SpeedEndurance #MandjeTips #RoadToNYC #CatFishMarathon #WorkoutWednesday
At the end of the day, a run is a run. If you can get one in, it’s better than skipping (I’ve procrastinated). Fitness gains are made in the recovery! 🤷🏽♂️Better late than never... @nyrr #5thAvenueMile - #NYRRVirtualRacing edition #LetsGo #SubdayRunDay (or night) #MandjeTips
#RoadToNYC continues to be paved! Solid work by #Sub3Project member @NevSchulman w/ help from #TeamNYRR ‘s Ben Saah. Next up to #SlayTheDay is @CaseyNeistat Boom! #MarathonTraining #TeamWork Hard work beats talent when talent doesn’t work hard #MandjeTips 🤙🏽🏃🏽♂️@nyrrnews
Everyone has a diff start/finish line. HARD work is hard WORK. Respect to these 2 BUSY Dads @NevSchulman + @CaseyNeistat (+ their supportive spouses) for getting out there despite all the reasons not to. “It won’t be easy, but I promise it’ll be worth it” #Sub3Project #MandjeTips
If YOU want something you’ve NEVER had YOU must BE WILLING to DO SOMETHING you’ve never done” - T. Jefferson 🙌🏽 Shoutout @NevSchulman on breaking down barriers 2day. 🙌🏽 Workout: 3 x 1.71mi @ 6:25/mi avg. Rest: 2.5mins. He AVERAGED 6:13/mi #BeLimitless #MandjeTips #Sub3Project
#FunctionFitnessFriday - When it comes to RUNNING & lifting, make your hard days HARD & your easy days EASY. Plan your lift session after the run, not before. Also, best running related lifts = ones that expose, isolate & address single leg muscle imbalances. #MandjeTips #RunTips
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