#ModerateRun - Twitter Hashtag

over 2 years ago

Another 11K of #ModerateRun after a day of rest & recovery the target AHR of 142 or below. Achieved: 7:44; AHR 142. Knee pain seems to have gone after legs workout and rest! Another reason to be regular with wt training. #Pledge24 #ARStats2024 #RunningTwitter

databaaj's tweet photo. Another 11K of #ModerateRun after a day of rest & recovery the target AHR of 142 or below.
Achieved: 7:44; AHR 142.
Knee pain seems to have gone after legs workout and rest! Another reason to be regular with wt training.
#Pledge24 #ARStats2024 #RunningTwitter https://t.co/dybDZxKQ6K

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15

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544

Mawelly KaMdunge @mawelly05

over 2 years ago

#MidweekRun #ModerateRun #Running #Training #TheQueen #IPaintedMyRun #FetchYourBody2024

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3K

Alok Ranjan @databaaj

over 2 years ago

After doing two long runs almost back to back, got into rest and recovery also business travel as well. Started with a #ModerateRun to do a 11K with no targets, just to get into the flow. Achieved: 7:44; AHR 140. Pain starts after 5-6 Kms. #Pledge24 #ARStats2024 #RunningTwitter

databaaj's tweet photo. After doing two long runs almost back to back, got into rest and recovery also business travel as well. Started with a #ModerateRun to do a 11K with no targets, just to get into the flow.
Achieved: 7:44; AHR 140. Pain starts after 5-6 Kms.
#Pledge24 #ARStats2024 #RunningTwitter https://t.co/nUtSA8NZuR

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19

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Natalie Wilhelm @newilhelm04

almost 5 years ago

Today's workout: 4.5-mile moderate run in 36:49 (8:10 pace). Calf super tight, loosened up as the run went along. #runchat #moderaterun #tightcalf

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