Top Tweets for #MoveMintMed
Way too many things are complicated by our doctor colleagues to justify their own education & fancy degrees. You have no right to complain if you don’t know any better. Empower yourself with knowledge. GOYA!
To order: https://t.co/KX9sXWtSxC
#movemintmedicine #movemintmed
We outsource our health and well being to 'experts' and then get disappointed when they take us for a ride. High time we took ownership of our own self.
We discuss this and more in our book 'MoveMint Medicine'.
Pre-order now: https://t.co/KX9sXWtSxC
@darrenjplayer #movemintmed
'If you didn't come first & didn’t die, means you didn’t try hard enough.' I remember Prof. Tim Noakes saying that in his talk at LTA 2004 conference. Eric Liddell took this advice a bit too seriously in this race in Chariots of Fire. @ProfTimNoakes
@darrenjplayer #MoveMintMed
Later this month, our book 'MoveMINT Medicine' will be released, published by Penguin, with GOYA (Get Off Your Arse) & SOYA (Sit On Your Arse & Sleep in Hindi) on its cover.
To pre-order the book
https://t.co/KX9sXWtSxC
@darrenjplayer #movemintmed @livemint
5/5 🧵
Either we can be apologetic and be in denial, or we can appreciate that we all have a cute backside, and we need to get off it, to be our better selves and to make our arses even cuter.
@darrenjplayer #movemintmed
4/5 🧵
On searching for the phrase, found that Cambridge Dictionary describes ‘Get Off Your Arse’ as ‘a rude phrase meaning to force yourself to start doing something or to make yourself hurry: Tell him to get off his arse and do some work for once.’
@darrenjplayer #movemintmed
3/5 🧵
So you think it’s cold 🥶? Since you’ll be running at La Ultra in next few months, think about Leh. It’ll then seem like peak summers wherever you are. Get off your royal 👑 back 🍑 side & get moving 🏃♀️
#goya #LaUltra #ChaloLaDakh #MoveMintMed
‘It Turns Out That Everything We Know About The Runner's High Could Be Wrong’
No, it’s not endorphins.
Good read even though I’ve been following this work for a bit.
@hmarusak @waynemedicine @waynestate
@LaUltra555 #LaUltra #MoveMintMed @darrenjplayer
https://t.co/Ksl2qG6d1B
If you have Neck, Back, Should, Hip or Knee pains, exercise might not always work but it is very imp that you stay physically active. When in pain, or even otherwise, benefits of being active aren't limited to just physical alone. Check 👇🏼 responses of 120 people. #MoveMintMed
Looking forward to partnering with @SandeepMall for #100DAY where 𝙏𝙚𝙖𝙢 𝙇𝙖 𝙐𝙡𝙩𝙧𝙖 & 𝙈𝙤𝙫𝙚𝙈𝙞𝙣𝙩 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 candidates will take care of running mentoring incl. strength training & nutrition.
@LaUltra555 #LaUltra @PsycheIndia @darrenjplayer #MoveMintMed
Happy to inform we are associating with @drrajatchauhan to train willing participants in running and @ProjectFitCom to coach in strength training and nutrition for #100DAY More details soon. #LetsgetFitterTogether
𝗘𝗺𝗽𝗮𝘁𝗵𝘆 in students is sky high when they join medical college. But starts to fall rapidly as they get on with studies, exams & rat race. By the time they graduate, it’s at rock bottom. Only if they started with treating themselves first, instead of others. #MoveMintMed
The very first patient that doctors see is as medical students. It’s a dead body, a cadaver, that teaches an immense lot, but it’s past it expiry date & has lost the ability to think & move. Sadly, most doctors think that’s how it is for all the patients that they see after that.
Breathing needs to be long, slow & deep while running. Not short, fast & shallow. And relax those shoulders. Let them go. You look gorgeous, so don’t worry about your hair and t-shirt. Just run & bee. 🐝
#LaUltraFest #LaUltra #LAUF #MoveMintMed
Don’t exercise to punish yourself for being a bad boy/girl. You need to be enjoying your activities, eating food you love but is good for you, you need to rest to recover well & at all times focus on mental health. #LaUltraFest #LaUltra #LAUF #MoveMintMed
https://t.co/F6UzpVrhoL
If you love food , you are never going to lose weight , can't have it both ways.
What percentage of bones 🦴 of the human body are in the feet 🦶 ?
Answer here first & only then look up on the internet. You are not eligible if you’ve heard me talk about this earlier. Ask your kids, other family members, friends, and even your foes.
#MoveMintMed @movemintmed
As PUNISHMENT, whether at school or home, were you ever given physical exercises like running, squats, push-ups, kneeling, head/shoulder-stand, Murga, Ragra-Patti, Hands-up? If yes, which ones?
@Ekkekakis @kellymcgonigal @BJSM_BMJ @movemintmed
#RunAndBee #LaUltra #MoveMintMed
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