Top Tweets for #MySleepHealth
Disrupted sleep and #epilepsy are closely connected. This week, during Sleep Awareness Week, find out how a good night’s sleep may make a difference in your wellness.
https://t.co/N8hQMTX2KR
#SleepAwarenessWeek #SAW2021 #MySleepHealth
The optimal room temperature for sleeping is between 60 and 67 degrees Fahrenheit. What does YOUR ideal sleep-friendly bedroom look like to you?
Sleep tip: During sleep, your muscles recover and repair themselves.
#SleepInAmerica #MySleepHealth #SleepEnvironment
According to the @NIH_NHLBI, immune systems rely on sleep. Quality sleep helps protect physical + #mentalhealth.
For #WorldSleepDay, catch-up on 8 tips for better #sleep & how to deal with #nightsweats: https://t.co/XkR1WTgKTw
#WSD #MySleepHealth @_WorldSleep @SleepFoundation
It’s #NationalSleepAwarenessWeek. Studies suggest an optimal sleep duration between 7-8 hours per night. Use the @sleepfoundation’s Bedtime CalculatorTM to find out what time to go to bed or wake up: https://t.co/DviOV9p605 #MySleepHealth #SleepAwarenessWeek
National Sleep Foundation’s 2020 Sleep in America® poll finds that the majority of adults experiencing daytime sleepiness 5-7 days a week see their lack of energy negatively affecting their mood, desire to socialize, exercise and even think clearly.
#MySleepHealth
It’s #NationalSleepAwarenessWeek. Studies suggest an optimal sleep duration between 7-8 hours per night. Use the @sleepfoundation’s Bedtime CalculatorTM to find out what time to go to bed or wake up: https://t.co/DviOV9p605 #MySleepHealth #SleepAwarenessWeek
In this age of #HustleCulture, it's important to realize that going to bed late in order to fit in more things, like work, is not healthy.
Spend the last hour before bed doing a calming activity such as reading.
#MySleepHealth #SleepAwarenessWeek #SleepLifeWorkBalance
The National @sleepfoundation just released their annual Sleep in America poll. Check out their key findings: https://t.co/srcTBVnTKA #MySleepHealth #SleepAwarenessWeek
National Sleep Foundation’s 2020 Sleep in America® Poll finds that Americans say they feel sleepy from not sleeping enough or not sleeping well. On average, women report feeling sleepy 3.4 days a week and men report feeling sleepy only 2.7 days. #MySleepHealth #SleepAwarenessWeek
Why is #healthy #sleep so important? Here's a look at the effects untreated #sleepapnea can have on your body, via @healthline: https://t.co/0bgrje94On #MySleepHealth #SleepAwarenessWeek #SAW2020
It's @sleepfoundation #SleepAwarenessWeek Day 3!
Sleep Apnea and Insomnia are two common sleep disorders that disrupt your sleep and prevent you from getting well-rested. Learn the differences between the two and how to seek treatment! #MySleepHealth
https://t.co/L0dRMyCN4k
Journaling your sleep is a great way to understand what contributes to the quality of your sleep.
Sleep tip: Expose yourself to sunlight in the morning and avoid bright light in the evening.
#MySleepHealth #SleepAwarenessWeek #SleepJournaling #BulletJournal
Today kicks off the first day of Sleep Awareness Week® (March 8-14). Maintaining your sleep health is an act of self-care. #MySleepHealth #SleepAwarenessWeek #SleepWell #WakeUpRefreshed #Sleep
Waking up refreshed is a great feeling. After a good night’s sleep, what are you able to take on?
Sleep tip: Set your bedroom temperature between 60 and 67 degrees Fahrenheit to promote for optimal sleep.
#MySleepHealth #SleepAwarenessWeek #SleepWell #WakeUpRefreshed
Chronic sleepiness can be the result of a serious, underlying problem, like sleep apnea. Don't neglect treatment.
#SleepAwarenessWeek #SAW2020 #MySleepHealth @sleepfoundation
It's #SleepAwarenessWeek! To kick things off, the @sleepfoundation released the results of its Sleep In America poll yesterday. Read the results below, and join the conversation! #SAW2020 #MySleepHealth
Poll Results: https://t.co/AimSUOIygW
Waking up refreshed is a great feeling. After a good night’s sleep, what are you able to take on?
Sleep tip: Set your bedroom temperature between 60 and 67 degrees Fahrenheit to promote for optimal sleep.
#MySleepHealth #SleepAwarenessWeek #SleepWell #WakeUpRefreshed
Lack of sleep does more than tire you out. It is a major cause of obesity and heart disorders. It’s #SleepAwarenessWeek, so go ahead - hit snooze!
#DigitalHealth #HealthCareForAll #DigitalTherapeutics @sleepfoundation #MySleepHealth #BedtimeRoutine #GoodSleepHabits
Today kicks off the first day of Sleep Awareness Week. Maintaining your sleep health is an act of self-care.
Sleep tip: Have a consistent bedtime routine to help your body wind down and get ready to sleep.
#MySleepHealth #SleepAwarenessWeek #BedtimeRoutine #GoodSleepHabits
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