Top Tweets for #PRoncognitive

Feeling stuck? Go for a walk. There is no mental block strong enough to outlast the power of a 30-minute walk. It's a fact that some of your most creative moments come during periods of boredom. • On a walk • In the shower • Driving in silence • At dinner by yourself You’re bored, your mind wanders, and your thoughts mingle. Bam! Creative insight strikes. Schedule more boredom into your weeks. Simple challenge for all of you: Go for a 30-minute tech-free walk every single day next week. • No phone • No music • No podcasts • No articles • No audiobooks Just you, your thoughts, your gratitude, and the fresh air. It’s a simple reset that will unlock new creativity and shift your perspective.

ADHD is about much more than attention and focus, and it rarely travels alone. In fact, more than half of the children diagnosed with ADHD also have learning or behavioral problems. Behavioral disorders often mask or complicate learning problems. Many children with ADHD have processing, fine-motor, and visual-motor integration challenges.

Our stomach and our brain develop from the same foetal tissue when we are developing in our mother's womb, and they remain inextricably linked for the rest of our lives through what is known as the gut-brain axis. So, our mental health is also greatly influenced by what we consume. #Health