Top Tweets for #PauseBench
“My son pause benched 255 lbs 💪🏾 Got it easy. #PauseBench #BenchPress #255 #BeastMode #FatherAndSon #GymLife #Strength” @Carmello_Finney
The next 3 sets were wide grip bench with a 3 second pause. I started at 245lbs, and 255lbs, and ended here. Just 5 reps per set. #PauseBench #BenchPress
The next 3 sets were pause reps. I lowered weight by 20lbs, and the reps went up by 1. I'm thinking of keeping it here; this weight feels good. Hey @bryk_squuaadd, what reps range do you use for pause reps? #PauseReps #PauseBench
My set 3 sets were pause reps. I cut the reps in half with reps I got from the last set I did with this weight. Since I hit 2; I did one did 1 rep. #PauseBench #BenchPress #NaturalLifter
This is my last set. Progressive overload is a technique that I like to use. I find that going up by 10lbs doesn't feel that bad. Yeah there are sets where I jump up by 40lbs. Depending on the exercise, knowing my 1RM; I am willing to make that jump. #PauseBench
Knowing that my work is in the next 3 sets. I did some pause reps. You don't want to see pause rep 225, so this is my 2nd set.
#PauseBench
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Follow ▶@pausepainting◀ to help me sell my painting.
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#pause #pausé #pausedej #pausethé #pausetime #pausebench #pausesquat #pausebuttonplease #pausenbrot #pausepranzoalternative #pausephoto #pausetta #pauseclope #pausenot #pausesquats #pausecafé …
#pausebench 190kg x1, 200kg x2 & 170kg x5. #benchday #benchpress #chestday #chestworkout #powerlifting #bodybuilding #brachial #gymshark #gym #gymmotivation #gymlife #gymmotivated #dietmode https://t.co/Ai8ybPvaQk
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Follow ▶@pausepainting◀ to help me sell my painting.
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#Pause #pauseshots #pausenetwork #paused #pausecafe #pausegourmande #pauseonline #pausedej #pausesquats #pausebench #PauseSquat #pausecaf #pausenbrot #pausedsquats #pausegouter #pauselongue …
Crushing it 👊 mtraubin #bench #benchpress #power #strength #pausebench #strengthtraining #gym #strong #gymlife #progress #bodybuilding #powerlifting #powerbuilding #fitfam #fitspo… https://t.co/7i3Mrgjfrz
Progressions are back on track 📈 #bench #benchpress #power #strength #pausebench #strengthtraining #gym #strong #gymlife #bodybuilding #powerlifting #powerbuilding #fitfam #fitspo #fitness… https://t.co/SHDAoyamIu
"Stay tight, pause pause pause" 🔧 #benchthoughts #bench #benchpress #power #strength #pausebench #strengthtraining #gym #strong #gymlife #bodybuilding #powerlifting #powerbuilding #fitfam… https://t.co/yVccl0XGQl
Weakpoint Wednesday: working on staying tight throughout the movement mtraubin #bench #benchpress #power #strength #pausebench #strengthtraining #gym #strong #gymlife #bodybuilding… https://t.co/nG0kGYoz5z
More pause progressions ⏰ #benchpress #bench #patience #pausebench #power #strength #strengthtraining #strong #gymlife #bodybuilding #powerlifting #pr #powerbuilding #hypertrophy #fitfam… https://t.co/nAkDkXY6AD
Even on #Vacation, still gotta hit 295 #PauseBench for a #Double
#Titan #Strongman #Bodybuilding #ProWrestling #Wrestler #Mr20percent #WWE #NXT #TNA #ImpactWrestling #Impact #GFW #ROH… https://t.co/W6DYzMGmN3
#tyrussmash #pausebench #trainingday #hardwork improve improve improve #nuffsaid https://t.co/zdu4O8lcrQ
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