Top Tweets for #PerformanceTriad
If you are interested in learning how to avoid unwanted weight gain, check out these healthy holiday eating strategies offered by registered dietitians.
https://t.co/R7qIBbFyBI
#PerformanceTriad #TotalForceFitness
@militaryhealth @DeptofDefense
May is National Physical Fitness & Sports Month. Here are some ways to celebrate:
•Sign up for a road race.
•Join a local sports group.
•Try a new hike.
•Bike to work.
•Try a challenge with friends.
https://t.co/e0iDBSMYGE
#PerformanceTriad #MoveInMay
May is National Physical Fitness & Sports Month. Here are some ways to celebrate:
•Sign up for a road race.
•Join a local sports group.
•Try a new hike.
•Bike to work.
•Try a challenge with friends.
https://t.co/zzFHRbk4p5
#PerformanceTriad #MoveInMay
#PerformanceTriad offers some great strategies for improving your health and reducing body fat. #TotalForceFitness
A recent Army study found that Soldiers who went over the required body fat measurement had a 50% higher injury rate.
Learn more at: https://t.co/DlT2s8qydm
“Fuel for the Future” with the #NationalNutritionMonth theme, by focusing attention on the importance of making informed food choices and developing sound eating and physical activity habits. https://t.co/NkFnqNAOCj #PerformanceTriad #TotalForceFitness
Thanks @PHCOE for sharing such a great resource. We have so many dedicated partners working to improve health and readiness through better sleep education and research. @WRAIRSRC @MilitaryHealth @HPRCOnline #TotalForceFitness #PerformanceTriad
Sleep is a key component of #TotalForceFitness and the #PerformanceTriad of sleep, activity and nutrition. Are you getting enough sleep?
Getting enough sleep helps you perform at your best in all areas of #TotalForceFitness—#physicalfitness, #mentalfitness, #socialfitness, #nutritionalfitness, #spiritualfitness, #medicalfitness, and #financialfitness. #GetFightingFit
Check out @HPRConline and take the #TotalForceFitness challenge. It's not too late to start. @MilitaryHealth #PerformanceTriad
Thanks @HPRConline for sharing this reminder that eating until satisfied is much better than eating until stuffed. #PerformanceTriad
It takes practice to recognize your signs of hunger, satisfaction, and fullness. How tuned in to your hunger are you? #GetFightingFit https://t.co/jceGgjgy0F
#FitnessChallenge #WeightLoss #WeightLossPlan #WeightLossChallenge #HealthyHabits #TotalForceFitness
Nutrition is a key part of the #PerformanceTriad of sleep, activity and nutrition. A great way to create SAN synergy. #TotalForceFitness @militaryhealth
Here’s your friendly reminder that a proper diet and exercise regimen can ward off disease, aid in maintaining your health and help prevent injuries. For helpful information, tips, and resources visit here: https://t.co/LSfKykqCdH
Registered dietitians with @DeptofDefense offer healthy holiday eating strategies to avoid unwanted weight gain. https://t.co/a3tgQeeAmS #PerformanceTriad #TotalForceFitness @militaryhealth
Your Army/Armed Forces Wellness centers also support #H2F with health coaching, healthy eating and meal preparation classes. #TotalForceFitness #PerformanceTriad @militaryhealth
Thanks @MilitaryHealth for the great nutrition advice. #ArmyPublicHealth will always be part of the "B Team." #PerformanceTriad
Sometimes it's good to be the "B Team". Do you know what the B vitamins are, how important they are to your health, and, most importantly, what foods to eat to ensure you get enough of each? Get all those details and more in our newest article: https://t.co/I4iszlDFNB
Sleep is also a critical part of the #PerformanceTriad synergy of sleep, activity and nutrition. Thanks @HPRConline for helping us get the word out about the benefits of sleep.
Sleep is essential to mental & physical well-being. Learn more from @HPRConline here: https://t.co/amJhhLvaAf
One way I keep myself and my family healthy is using the #PerformanceTriad, which is the synergy of sleep, activity, and nutrition.
If you are a #SoldierForLife, can you pass the Army Combat Fitness Test standards? Striving every day to incorporate P3into your life will help with these goals. Tell us how you incorporate #PerformanceTriad into your day in the comments ↓
Soldiers influence other Soldiers by promoting the combination of sleep, activity, and nutrition. In the comments ↓ tell us how you influence others to hit all the targets?
#P3YourDay #PerformanceTriad
ATTENTION SOLDIERS: Keep your family healthy by using the #PerformanceTriad, which is the synergy of sleep, activity, and nutrition.
August is #PerformanceTriad month. Holistic health, which includes spiritual and emotional well-being, starts with the synergy of sleep, activity, and nutrition. Soldiers with healthy minds and bodies are essential to individual and unit readiness. https://t.co/sM8Fz4ah9L
Looking for some healthy meal prep inspiration? If you answered YES then you have come to the right place. Check out the #PerformanceTriad for healthy meal ideas and recipes. #HealthyRecipe #P3 #Nutrition
#mealprep #eatingclean
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