#PhysiqueWeek - Twitter Hashtag

almost 7 years ago · Manhattan

Wait for it... - 💥LAST DAY!!! #DAY6 jillfit #PHYSIQUEWEEK CHALLENGE!💪🏽 - 💥I did “High-Intensity Hype” again. - 10-min “Up Chain” AMRAP: 1 squat jump 1 burpee 2 squat jumps 2 burpees 3 squat jumps 3 burpees 4 and 4… https://t.co/eDFfcG8HRR

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Tanis Parenteau @TanisParenteau

almost 7 years ago

DAY 5 @Jillfit #PHYSIQUEWEEK CHALLENGE!💪🏽 💥I did “Upper Body Bonanza” again. For time: 400m run 21 DB Renegade rows 21 DB Bent-over rows 21 DB Push presses Then 18, 15, 12, 9, 6, 3 400m run 💥This time I used 20lbs (instead of 15lbs) & finished in 16:23 (instead of 14:27)

TanisParenteau's tweet photo. DAY 5 @Jillfit #PHYSIQUEWEEK CHALLENGE!💪🏽
💥I did “Upper Body Bonanza” again. For time:
400m run
21 DB Renegade rows
21 DB Bent-over rows
21 DB Push presses
Then 18, 15, 12, 9, 6, 3
400m run
💥This time I used 20lbs (instead of 15lbs) & finished in 16:23 (instead of 14:27) https://t.co/IodwQwBMy6

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Tanis Parenteau @TanisParenteau

almost 7 years ago · Manhattan

💥 #DAY4 jillfit #PHYSIQUEWEEK CHALLENGE!💪🏽 - 💥”Quad Squad” For time: 10 walking lunges 5 squat jumps 10 walking lunges 5 squat jumps 10 walking lunges 5 squat jumps 10 walking lunges 5 squat jumps 10 walking lunges… https://t.co/hG0QUwO61T

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Tanis Parenteau @TanisParenteau

almost 7 years ago

For DAY 2 @JillFit #PHYSIQUEWEEK CHALLENGE I did “High-Intensity Hype” 10-min “Up Chain” AMRAP: 1 squat jump 1 burpee 2 squat jumps 2 burpees 3 squat jumps 3 burpees 4 and 4 etc, until you reach 10min Record rounds completed. (I forgot to start my timer so I stopped at 12)

TanisParenteau's tweet photo. For DAY 2 @JillFit #PHYSIQUEWEEK CHALLENGE I did “High-Intensity Hype”

10-min “Up Chain” AMRAP:
1 squat jump 1 burpee
2 squat jumps 2 burpees
3 squat jumps
3 burpees
4 and 4 etc, until you reach 10min
Record rounds completed. (I forgot to start my timer so I stopped at 12) https://t.co/STGkfhXF5J

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Jill Coleman @JillFit

about 7 years ago

People: “You can’t get a good workout in 15 minutes! Why even bother.” Me: “Do #PhysiqueWeek. Bye.”

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Alissa K. @adventuresofak

over 7 years ago

Definitely lacking in my protein intake for #PhysiqueWeek... thanks for the IGTV reminder @JillFit!

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Alissa K. @adventuresofak

over 7 years ago

You guys, today is day 1️⃣ of @JillFit’s #PhysiqueWeek workout program and it ended with 60 burpees. SIXTY. But I crushed that Zero to 60 workout in 19:21 😅 #gymdiaries

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Tanis Parenteau @TanisParenteau

over 7 years ago · Manhattan

🥴 OUT OF MY COMFORT ZONE 😰 - I decided to take on the 7 Day jillfit #PhysiqueWeek Challenge. Today I did “Zero to 60” for #Day1 For time-20min max (I finished in 18min) 10 DB strict… https://t.co/q6ptfJ5Pju

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Alissa K. @adventuresofak

over 7 years ago

You guys, @JillFit has a new 7-day fitness challenge starting on Monday! I love her programs so I’m not missing this one..... wanna join me? Go to her bio, click the link to sign up, and DM me you’re in so we can keep each other accountable! 💪🏻 #PhysiqueWeek

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