Top Tweets for #Polyphasic
#Polyphasic #sleep ("Uberman schedule") has some popularity, yet lab studies have been lacking:
Here, in a case study, #napping 20 min / 4 h:
- abolishes growth hormone secretion: 95%⬇️
- Increases attentional lapses: 75%⬆️
Only 10% could maintain it 🧵
https://t.co/Y4IOPEq5Fv
Is the #polyphasic sleep schedule a secret to a better life? Matt Walker breaks down the #claims and #realities in this #eyeopening video.
Discover more here: https://t.co/WPWPAui1ei
Day #14 of adapting #polyphasic #sleep - Regained my self-discipline. I got up with my alarm and had yet another productive and very fulfilled day.
Day #8 of adapting to #polyphasic #sleep - Today I failed again, got up only at 05:30 am. Had watched my sleep hygiene the day before, but it was too warm which caused bad sleep. Tomorrow it will work again!
Day #7 of adapting #polyphasic #sleep - Had my first setback. My sleep was terrible and I was unable to get up at 03:30am.
I know the reason: Bad sleep hygiene.
For this to work, good #sleephygiene is essential.
1h before sleep, no screens. Read a book
Day #6 of adapting to #polyphasic #sleep - I feel good, however after getting up I sometimes still feel like shit for ~5 minutes.
99% of the time I feel awake and clear, my performance is still super high.
Day #4 of adapting to #polyphasic #sleep. I woke up 2 minutes before my alarm at 03:28 am
Getting up was REALLY hard, but after that I felt awake within 5 minutes.
Have been productive already finishing a feature 💙
RT @[email protected]
:youtube_logo: In today's video I'm talking about my 2-month experiment sleeping only 5 hours a day with #Polyphasic #sleep
https://t.co/Uo6TJEBxJS
https://t.co/3FhVGxLa0b
Just telling myself "alright, I'm switching into #polyphasic tomorrow" immediately segments my #sleep for that night into roughly 90-min. chunks 😳
(yes, I'm transitioning into #Triphasic again... wish me godspeed)
New in Archives of Microbiology: Sulfitobacter albidus sp. nov., isolated from marine sediment of Jeju Island
Read now at: https://t.co/vV6MS8erW3
#Marinesediment #Genome #Polyphasic #Novelspecies
In honor of @CandiceBergenMP & her gutsy proposal today, I'ld like to introduce this gutsy woman who goes to EVERY PART of the #OccupyOttawa action filming what others never show. She seems to have mastered #polyphasic or #biphasic sleep #TruckersForFreedom2022 #FreedomRally
Just spoke with OPP officer who said he couldn’t express his views on the convoy/occupation because he’s in uniform, but that Justin Trudeau should “stop lying.”
He advises the city if he sees jerrycans, but says it’s not his job to enforce.
#cdnpoli #Ottawa #FreedomConvoy2022
3am has become my most productive #writing time.
I'm sleeping like a cat these days. Just a few hours at a time, then it's up & at 'em again.
I can't imagine this is healthy, but I'm having a tough time changing it.
#amwriting #polyphasic #crepuscular
I'll start a #polyphasic #sleep cycle today. Four 22 min power naps + 3 hours of night sleep for 2 weeks.
Mein Schlafrhytmus is POLYPHASICH: Ich habe einen BIPHASISCHEN Schlaf
Das freut auch @wahlborn @es_castejon @PaoloRubigo
#polyphasic #biphasic #sleep #polyphasisch
“#Polyphasic Approach Utilized for the Identification of Two New #Toxigenic Members of #Penicillium Section Exilicaulis, P. krskae and P. silybi spp. nov.” From Dr. Labuda et al.
Full paper at https://t.co/UshHwF795J
The most intimidating pair of goggles I've ever met. They're so effective at making my brain basically diarrhea melatonin into my skull that I had to cut back to wearing them an hour before bed lest I risk passing out for about 8 hours more than I intended. #polyphasic
No evidence was found that supported benefits from adopting #polyphasic #sleep schedules.
Rather, polyphasic sleep schedules – which promote a sleep deficit – are associated with a range of "adverse physical health, mental health & performance outcomes"
🧵
https://t.co/Nd0hcT8csJ
I really wish I had more hours in the day. #polyphasic sleep cycle, where you at?
#flutter #flutterdev #fluttercommunity #30DaysOfFlutter #100DaysOfCode
Dia 14 HALF WAY THERE(i hope)
Ainda não sei como é que não estou irritadiço e sem paciência.
E3 extended
#polifasico
#polyphasic
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