Top Tweets for #RaptorFast
30-10 fly Leaderboard heading into fall camp 0.98 doesn’t get you in our Top 25
#feedtheraptors #raptorfast
Max V day for Girls Flag and Football … @_CoachRodriguez wanted to motivate the GFF to run faster so he had them race the boys … results? All ran faster … Ravenwood = speed school #raptorfast #feedtheraptors
Speed Culture … Football on one side of the turf, Girls Flag Football on the other, boys basketball on the track … all working 30-10 flys!
#raptorfast #speed #feedtheraptors
Pillars #9 & #10 of Feed the Cats are considered “soft” to many traditional coaches.
9) Make practice the best part of a kid’s day.
10) Kids are good at what they like, obsessed with what they love.
The traditional, old-school approach is to do random “hard things” to become mentally tough. (If practice is hard, games will be easy.)
“Whatever doesn’t kill us, makes us stronger.” ~Nietzsche
The better approach ⬇️
“Often times, the ones that are successful loved what they did so they could persevere when it got really tough.” ~Steve Jobs
Ran a 4.53 laser at the Wilco workout yesterday! @wcsRHSstrength @wcsRHSfootball @VisionQb @BlakeBedd
Every week … speed is the PRIORITY not the MAJORITY
#feedtheraptors #sprintbasedfootball #raptorfast #sprintforhealth
13 guys 20+ mph pre-practice on Labor Day … we prioritize speed 2x/week all season #feedtheraptors -#raptorfast
Top 10 from Jamboree in a two quarter 45-7 “dress rehearsal” before it gets real next week … #2024season #raptorfast #speedkills #feedtheraptors #restrecoverysleep #sprintbasedfootball
CHRIS ROWLAND CLAIMED THE UFL'S FIRST KICKOFF RETURN TD OF THE SEASON 😮💨
5.8.24 (Top 15) spring practice #5 … on grass, in helmet, shoulder pads, & girdle #feedtheraptors #raptorfast #speed
And this is without our track guys … that 21.1 is a DL @ElliotHampton10 #feedtheraptors #speed #raptorfast @pntrack @TFConsortium
Speed Demons' of the Week!! #G2BARR
Longley hits his all-time best mph in-season, week 13, quarterfinals week of playoffs #raptorfast #feedtheraptors
When you have speed reserve, you can hit 21.2 in game effortlessly. @Donostarr8 hits upper 22’s and occasionally 23 every week on speed days. #raptorfast #feedtheraptors @wcsRHSfootball @pntrack @TFConsortium
Game 11, playoffs round 1, our fastest in-game speed this season by @Donostarr8 #raptorfast #feedtheraptors
None better than @wcsRHSstrength
When your 220# ILB hits his best speed in week 10, topping 20 mph for the first time, you know the sprint-based program is working #raptorfast #ftc #feedtheraptors #wedontcondition
Glad I got to catch up with #RaptorFast alum for @DukeFOOTBALL before he’s playing on Sundays. Proud coach!
No surprise… #8 hit 21.34…he can do this bc he gets to do it 2x/week #speedtraining #raptorfast #feedtheraptors
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