Top Tweets for #RedSquirrelRun
#MedalMonday with the #runningdads after completing the 1/2 route @ the @CholmondeleyCas @CastleTriathlon π Met up for the first time in person and completed a beaut of a course π #runningdads #inspiringourchildren #racecheck #visorclub #redsquirrelrun #awrunningfitness #runr
@BrianShenton54 @stokeash55 @racecheck @AnnCurrie7 Great to meet you too @BrianShenton54 π Really enjoyed the day! #runningdads #awfitness #redsquirrelrun #racecheck #visorclub #ukrunchat
@redsquirrelrun @racecheck @runr_uk @ProvizSports @AWRunFitness @runningblogs @stokeash55 @dazstaley @quinn_physio @Runner_Jackson @UKRunChat @FitnessRewards1 @BreatheUnityPR @thedadnetworkuk Thanks folks π Always appreciate your support π #runningdads #inspiringourchildren #redsquirrelrun
Snoozed alarm (only 10mins but at this time it makes all the difference!). Still went out but just 3miles pre @6amCLUB
Did 30sec intervals (fast/slow).
Bloody hard work @UKRunChat
Hot and windy out but stunning morning. Worth it.
#visorclub #redsquirrelrun πΏ #running
Busy, busy so another early, short one.
Tough getting up at 525am for pre @6amCLUB but lovely once out there, even in the gale force windπ¬
Loving the neg splits today π
#visorclub #redsquirrelrun #UkRunChat #running #s7 #runr #runningdads
Two runs. One Sunday night, the other at 530am this morning. Same route. Sunday felt great after a long day. This morning was so tough.
No 2 runs the same eh?
Gorgeous out for both.
Both neg splits tho π
#visorclub #running #UkRunChat #runr #redsquirrelrun πΏ
Thanks @ToriBlue2 π such an epic race I canβt wear out my tee so needed another for them to last forever! #stilltydsultra @goeventswales #redsquirrelrun @redsquirrelrun
Missed #globalrunningday2018 as too busy so a 530am run to start the day.
Loved it and some nice negative splits.
Only 2nd run of June so some work to do!
#ukrunchat #visorclub #s7 #running #redsquirrelrun πΏ
A brilliant blog by #visorclub member @zwalfy giving an awesome account of the recent @goeventswales #stilltyds ultra where we were all present in full forceπworth a read #racecheck #redsquirrelrun #Ukrunchat https://t.co/5rBX5rOLtz
Check out the video to see who now runs the red πΏ blog!!! Welcome to the team!! His first blog is now live https://t.co/UUr0xVgnB5
Today was @Riverfrontpkrun followed by Cromhall quarry for a swim* was beautiful there today. Thanks for your company @edwardambrown
*may contain cake.
#visorclub #uktrichat #redsquirrelrun
Run 2 of the day done #hardassnails π 10km a tad hilly & very sandy. More miles in the bank. Great to catch up with @grumpy_runner who's still not grumpyβΊοΈ the medal is a π #Milesformind #ukrunchat #RedSquirrelRun
A very early start to meet up with @stuart73g for post st wales run. Bless him, tried helping me with recognising where we were! π a good 6.49miles yes .49 π€·ββοΈ he got a smack for thatβΊοΈwe ran round his lake βΊοΈ#stwales #milesformind #redsquirrelrun #ukrunchat #visorclub
Every blister; every aching muscle; every negative thought of how shit you are. but to have a group of people, like all of you, supporting me in person or virtually is worth it a million times over #visorclub #stilltydsultra #redsquirrelrun
Not long to go now!!! https://t.co/SaLbLCEFlZ
Threshold run.
Legs like lead... that is all
#trainasone #truesapien #redsquirrelrun #ukrunchat⦠https://t.co/aE4vPRKOWy
A little run in between teaching double Kettlercise for #MentalHealthAwarenessWeek #bigyellowrun #YoungMinds #redsquirrelrun
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