Top Tweets for #RoadTo77
Also btw, my fitness routine #RoadTo77 is still going strong. I added 5×15 sit-ups now. Come summer, I will look like this!
BTW, #RoadTo77 is still going strong.
Doing my push up sets every other day.
Really got a loooooot stronger.
I tested bench pressing yesterday, could do 110 kg easily, then I ran out of weights in my garage.
Holy mother of push-ups...I just blasted through 50 push-ups straight in about 77 seconds.
First time listening to Iron Maiden during a workout session. It unleashed the beast, haha.
Soon 77 in a row!
#RoadTo77
Thank you for 76 followers! this is unreal :OO thank you guys! #roadto77
Also #RoadTo77 is still in full effect. Doing my sets every other day. So in case you also started it, no excuses.
No slacking. Keep it going.
#RoadTo77
After a week pause to heal the muscle injury, back at it again.
The break did well, was able to do very clean sets today.
First little setback on the #RoadTo77
Tore a muscle under my left shoulder blade. I stopped the workout as soon as I felt it. Should take about a week to heal.
#RoadTo77
Update pic. Not flexing, just standing relaxed. A gained about 2 kg in six weeks. Still bulking up, I think in 2 months I will start shredding out a bit. Goal is to stay under 100 kg. At 95 atm.
#RoadTo77 is still going strong.
Just did 5×12 pushup, 3x20 bicep curls, 3x15 shoulder pull.
Getting stronger!
#RoadTo77
Had to take a 3 day break cause my biceps were rekt.
Back at it again with the 5x12 plus 3x20 for biceps. Added A 3x10 shoulder pull at the end.
Let's see how it feels tomorrow 🤔
#RoadTo77
Did 5x12 push-up routine but added 3x30 with 15 pounds bells.
I feel like my arms are exploding...damn
Found my old weights.
Terminator Dad will be back!
#RoadTo77
I was unsure if I still had the same fast metabolism like I had when I was younger.
I trained about 3 weeks now, and Karin complained this morning my chest was too big and way to hard to rest on it comfortably.
Little does she know. This is just the beginning ;-)
Works well. #RoadTo77
Day 23 of #RoadTo77
After two recovery days, got a nice workout in. 5 × 12, various push-up stances. Really starting to feel stronger now.
Day 20 of #RoadTo77
Did my 5x12 sgain after a one day break for recovery.
Starting to do diamond push-ups as well now.
Day 18 of #RoadTo77
Did 5x12 again, went well, now I will take one recovery day.
Will continue with this pattern for a bit. Two days train, one day rest.
Day 17 of #RoadTo77
After a two day break, started again with 5x12.
Last set was really tough, but I can feel a intense pump now.
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