Top Tweets for #RowForDistance
Today was #OrangeTornado format with power on the treads w/ lots of #AllOuts. Endurance #RowForDistance. Strength on the weight floor. We like the 🌪️ tornado format workouts!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Fun #Power day at #OTF. Every #run on the tread was 30-sec, mostly #AllOuts! Short 2 min #RowForDistance twice. Powerful timed floor exercises and some @bosufitness core work.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
Surround yourself with awesome people who push you to be better every day. Specifically, on the rower. @randyferlin @CVeibell @orangetheory #rowfordistance #shemeant600
#EnduranceStrengthPower day at @orangetheory #OrangeTheoryFitness #OTFNonaSouth
#NeverMissAMonday with longer #PushPace #runs, ending each block w/ 30sec Push and 60sec #AllOut! 3min & 90s #RowForDistance. Core & leg work.
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
#Endurance #HellWeek #RowForRansom at @orangetheory #OrangeTheoryFitness #OTFBroadRipple
10x45sec #AllOuts on the tread, then 2x30sec #AllOuts! 14-min #HellWeek #RowForDistance - which sucked! Lots of reps on weight floor!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
#EnduranceStrengthPower day at @orangetheory #OrangeTheoryFitness #OTFBroadRipple
2 #RunForDistance #runs & some #inclines. Short rows & 2-min #RowForDistance like tread. Bench #burpees!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints #KeepBurning #LiveLonger
#Endurance day at @orangetheory #OrangeTheoryFitness #OTFBroadRipple
Long #PushPace #runs, 1-min #AllOuts. Two 3-min #RowForDistance! Lots of reps on the weight floor. Good day! Good #tread block!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints #KeepBurning #LiveLonger
@orangetheory @orangetheory crushed my 200m row distance by 8 secs! 37.9 secs! #goals #rowfordistance #benchmark #alloutrow #otf #keepburning
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