Top Tweets for #SPOONMEN
I just had to sort out one more giveaway before I head to sleep! Goodnight Spoonmen Army! $ZACK #SPOONMEN
Good night, everyone #SPOONMEN ! π
Sleep is the foundation of our mental and physical health. Here are some tips from the Huberman Lab Podcast to optimize your sleep:
1. Morning Routine π
β’ View sunlight within 30-60 mins after waking.
β’ Take a cold shower to boost adrenaline.
β’ Exercise to set your circadian clock.
β’ Drink caffeine within 90-120 mins of waking.
β’ Have breakfast to kickstart your day.
2. Throughout the Day π
β’ Itβs okay to nap, but donβt overdo it.
β’ Avoid caffeine after 4 PM.
β’ View sunlight in the afternoon to signal your body itβs evening.
3. Evening Routine π
β’ Avoid bright light; dim your lights.
β’ Cool your bedroom for better sleep.
β’ Take a hot bath to relax.
β’ Avoid alcohol.
Supplements, digital tools, nose breathing exercises, and consistency are key to better sleep. Sweet dreams! π΄β¨
#SleepOptimization #GoodNight #HealthTips #HubermanLab
These are AMAZING!
#SPOONMEN
Can someone make some art for this? πππ #SPOONMEN
Only my girls would do this with a wood burning kit @_rubbersoul65 #beatles #spoonmen #rocknroll https://t.co/n1oJ4zYNue
@MEGADOUCHE Kind of getting βa little looseβ on the rules of being straight here... #SpoonMen Come together with their hands #SaveMe Triv lives in a world he truly doesnβt understand... Thatβs a Source Article/Soundgarden Lyrics/Cleveland Triple Reference BTW... #Triv π€γ°π₯ππ»ββοΈπΈπ»π₯π
@chomm3rs @TGF174 @GoldCoastSUNS let them have that if they need it. Can't get within a snort...I mean sniff of the competition #spoonmen
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