Top Tweets for #Spoonmen
I just had to sort out one more giveaway before I head to sleep! Goodnight Spoonmen Army! $ZACK #SPOONMEN
Good night, everyone #SPOONMEN ! π
Sleep is the foundation of our mental and physical health. Here are some tips from the Huberman Lab Podcast to optimize your sleep:
1. Morning Routine π
β’ View sunlight within 30-60 mins after waking.
β’ Take a cold shower to boost adrenaline.
β’ Exercise to set your circadian clock.
β’ Drink caffeine within 90-120 mins of waking.
β’ Have breakfast to kickstart your day.
2. Throughout the Day π
β’ Itβs okay to nap, but donβt overdo it.
β’ Avoid caffeine after 4 PM.
β’ View sunlight in the afternoon to signal your body itβs evening.
3. Evening Routine π
β’ Avoid bright light; dim your lights.
β’ Cool your bedroom for better sleep.
β’ Take a hot bath to relax.
β’ Avoid alcohol.
Supplements, digital tools, nose breathing exercises, and consistency are key to better sleep. Sweet dreams! π΄β¨
#SleepOptimization #GoodNight #HealthTips #HubermanLab
These are AMAZING!
#SPOONMEN
Can someone make some art for this? πππ #SPOONMEN
Only my girls would do this with a wood burning kit @_rubbersoul65 #beatles #spoonmen #rocknroll https://t.co/n1oJ4zYNue
@MEGADOUCHE Kind of getting βa little looseβ on the rules of being straight here... #SpoonMen Come together with their hands #SaveMe Triv lives in a world he truly doesnβt understand... Thatβs a Source Article/Soundgarden Lyrics/Cleveland Triple Reference BTW... #Triv π€γ°π₯ππ»ββοΈπΈπ»π₯π
@chomm3rs @TGF174 @GoldCoastSUNS let them have that if they need it. Can't get within a snort...I mean sniff of the competition #spoonmen
Last Seen Hashtags on Sotwe
anxiouspanda()************************ filter:videos
Seen from United States
incestkink
Seen from United States
realmomson
Seen from Mexico
ass
Seen from Germany
NehaSharma
Seen from Malaysia
minichat
Seen from Switzerland
ifΕa izle
Seen from Turkey
anxiouspanda anxiouspanda anxiouspanda anxiouspanda()****** filter:videos
4i
Seen from United States
realincest mom and daughter
Seen from United Kingdom
Most Popular Users
Elon Musk 
@elonmusk
241.5M followers
Barack Obama
@barackobama
118.9M followers
Cristiano Ronaldo
@cristiano
114.6M followers
Donald J. Trump
@realdonaldtrump
111.8M followers
Narendra Modi
@narendramodi
107.1M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.3M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90.1M followers
Taylor Swift
@taylorswift13
84M followers
Lady Gaga
@ladygaga
75.5M followers
Virat Kohli
@imvkohli
73.5M followers
Kim Kardashian
@kimkardashian
70.9M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
66.6M followers
Bill Gates
@billgates
65.3M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.2M followers
CNN
@cnn
61.7M followers
X
@x
60.7M followers