Top Tweets for #SpoonMen
I just had to sort out one more giveaway before I head to sleep! Goodnight Spoonmen Army! $ZACK #SPOONMEN
Good night, everyone #SPOONMEN ! π
Sleep is the foundation of our mental and physical health. Here are some tips from the Huberman Lab Podcast to optimize your sleep:
1. Morning Routine π
β’ View sunlight within 30-60 mins after waking.
β’ Take a cold shower to boost adrenaline.
β’ Exercise to set your circadian clock.
β’ Drink caffeine within 90-120 mins of waking.
β’ Have breakfast to kickstart your day.
2. Throughout the Day π
β’ Itβs okay to nap, but donβt overdo it.
β’ Avoid caffeine after 4 PM.
β’ View sunlight in the afternoon to signal your body itβs evening.
3. Evening Routine π
β’ Avoid bright light; dim your lights.
β’ Cool your bedroom for better sleep.
β’ Take a hot bath to relax.
β’ Avoid alcohol.
Supplements, digital tools, nose breathing exercises, and consistency are key to better sleep. Sweet dreams! π΄β¨
#SleepOptimization #GoodNight #HealthTips #HubermanLab
These are AMAZING!
#SPOONMEN
Can someone make some art for this? πππ #SPOONMEN
Only my girls would do this with a wood burning kit @_rubbersoul65 #beatles #spoonmen #rocknroll https://t.co/n1oJ4zYNue
@MEGADOUCHE Kind of getting βa little looseβ on the rules of being straight here... #SpoonMen Come together with their hands #SaveMe Triv lives in a world he truly doesnβt understand... Thatβs a Source Article/Soundgarden Lyrics/Cleveland Triple Reference BTW... #Triv π€γ°π₯ππ»ββοΈπΈπ»π₯π
@chomm3rs @TGF174 @GoldCoastSUNS let them have that if they need it. Can't get within a snort...I mean sniff of the competition #spoonmen
Last Seen Hashtags on Sotwe
omegle
Seen from Mexico
deisygarcia
Seen from Netherlands
minichat() +filter:native_video
ΰΉΰΈΰΈΰΈΰΈ±ΰΈ’
Seen from Thailand
LaMexicana945FM
Seen from United States
ε₯³δΈ»η·θ΄
Seen from Japan
minichat()********************************************************************************************************************** **filter:native_video()
Seen from Canada
msfoxy
ΩΨ³Ω_Ω
Ψ΄ΨͺΩΩΩ
Seen from Canada
AiPorn
Seen from Turkey
Trends for you
Most Popular Users
Elon Musk 
@elonmusk
241.5M followers
Barack Obama
@barackobama
118.9M followers
Cristiano Ronaldo
@cristiano
114.6M followers
Donald J. Trump
@realdonaldtrump
111.8M followers
Narendra Modi
@narendramodi
107.1M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.3M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90.1M followers
Taylor Swift
@taylorswift13
84M followers
Lady Gaga
@ladygaga
75.5M followers
Virat Kohli
@imvkohli
73.5M followers
Kim Kardashian
@kimkardashian
70.9M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
66.6M followers
Bill Gates
@billgates
65.3M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.2M followers
CNN
@cnn
61.7M followers
X
@x
60.7M followers