Top Tweets for #STTARSUMMIT
Last week I attended the #STTARSummit listening to some great minds discussing topics relevant to HP sport. In this week's blog I discuss my thoughts and reflections on the summit and how it relates to skill acquisition and high performance sport: https://t.co/fSdvDHbAqs
The #STTARSUMMIT was awesome! It’s always great to learn from and interact with colleagues from around the world. Thanks HBSE for hosting!
Just got out of the final lecture session of a brilliant day of learning #STTARSummit @sixers and seen the score. Day has got even better 😁. Get in 🇵🇰. Brilliant team performance and so pleased for another important knock by @iHarisSohail
Going to be difficult to focus on the lectures here at the #STTARSummit conference today, but can’t keep myself away from the updates in the breaks! This is ridiculous by @TheRealPCB, as always....🇵🇰
What a start from Pakistan 🇵🇰 New Zealand 🇳🇿 under the pump here . Everyone is chipping in body language is looking brilliant by the boys in green.
“Healthy loading induces remodeling of fascial architecture” #STTARSummit
@MuscleScience talking about tissue turnover of collagen...our ligaments are not inert!! #STTARSummit
@mackinprof says I need to lift more often, but at least I don’t need to carry my protein shake around the gym! 😂 #hypertrophy #science #STTARSummit
@FarrowDamian sharing the great work he (and others) have done in periodising skill development. Bonus pts for Caddyshack reference and almost caught a picture of him a jacket...almost... #STTARSummit
Great presentation by @mackinprof Leucine of great importance for Muscle protein synthesis #STTARSummit
Key protein recommendations for maximizing hypertrophy - 4 equally spaced feeds, bigger feed pre-sleep @mackinprof @sixers #STTARSUMMIT
Protein timing immediately after training may not be as important for optimizing muscle hypertrophy compared ensuring sufficient protein intake over the 48 hours post workout @mackinprof @sixers #STTARSUMMIT
@mackinprof - maintaining muscle mass is like rebuilding a brick wall - protein synthesis = laying bricks - protein breakdown = removing bricks #STTARSUMMIT @sixers
Achilles’ tendon rupture doesn’t typically occur on people with tendinopathy vis @kgSilbernagel #STTARSummit
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