Top Tweets for #Satietyrules
Bunless double bacon cheddar burger with mushrooms, onions & pickle.
#satietyrules
If you're trying to lose weight & but aren't focusing on optimising dietary satiety, you're already on the back foot.
What you eat, determines how much you eat & protein, fibre & low energy dense meals are the key for suppressing hunger, lowering EI in the process.
#satietyrules
Satiety per calorie is the best single thing you can modify in your diet to manage weight.
A few tips:
-lean higher in protein. 0.8-1g of protein per lbs of body weight is a good goal. Great for satiety
-Aim for higher fiber
-Choose higher volume per calorie foods like potatoes as opposed to bread
-When in doubt the lower fat or lower sugar options are better (although be careful and read the label carefully… they play tricks)
-Follow @DeanTTraining the worlds leading expert on eating amazing tasting foods that fill you up while optimizing macros and body comp
High satiety per calorie, hitting good macros, and achieving calorie balance or losing weight doesn’t mean you’re locking yourself into grilled chicken and broccoli. Do a little work. Experiment. Find foods you love that also hit good macros and fill you up.
As a second mention, Hava was a great resource to help with this. Really excited to see what @DrEenfeldt has in store next.
This high satiety breakfast combo provides nearly 40 g of protein and over 12.5 g of fibre with an energy density of just 1.28 kcal/g.
There's worse ways to start the day!
#satietyrules
Find more high satiety diet recipes, like this, for FREE at https://t.co/DY5lf4ANrv
If it gets people to eat more higher satiating food, it has to be a good thing............right?
#satietyrules
Hava was great. What comes next improves on it in every way.
One gram of carbs
183 grams of protein
#Satietyrules
NY strip & broccoli with a few glasses of sparkling water…
#satietyrules
First meal at 2 pm.
#satietyrules
81 grams of protein.
Nothing at all wrong with eating lunch with a knife and fork.
#satietyrules
Breaking the fast with 2 bunless burgers, 2 eggs, 2 ounces of sharp cheddar & a scoop of guacamole…
Excellent satiety, delicious and nutritious.
I’m a big fan of data & an even bigger fan of excellent results.
#Satietyrules
A little pricey but an excellent bunless cheeseburger for sure….
#satietyrules
Good morning!
• 54 grams of protein
• 54 grams of healthy fat
• 15 grams of creatine monohydrate
• 8 ounces of black coffee
• Delicious
#SatietyRules
74 grams of protein
#satietyrules
111 grams of protein.
Eating until the point where I simply lose interest in eating…
Building muscle & strength while losing body fat.
#satietyrules
It’s not always pretty, but…
#satietyrules
Much like snowflakes, no two bunless double cheddar burgers are alike.
#satietyrules
51 grams of protein.
Tastes like ‘dessert’.
#satietyrules
First meal of the day at 2:30 pm, after 12K steps…
Great meal #satietyrules
Today I fasted until 1:30 pm & got back on track with a giant bunless cheddar burger with onions & mustard.
109 grams of protein! #satietyrules 2/2
Bunless triple smash burger with cheese, onions & pickles. Burgers don’t get much better than this.
⭐️⭐️⭐️⭐️⭐️
#satietyrules
Cowbell Burger & Whiskey Bar, Charlotte, NC
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