Top Tweets for #satietyrules
Bunless double bacon cheddar burger with mushrooms, onions & pickle.
#satietyrules
If you're trying to lose weight & but aren't focusing on optimising dietary satiety, you're already on the back foot.
What you eat, determines how much you eat & protein, fibre & low energy dense meals are the key for suppressing hunger, lowering EI in the process.
#satietyrules
Satiety per calorie is the best single thing you can modify in your diet to manage weight.
A few tips:
-lean higher in protein. 0.8-1g of protein per lbs of body weight is a good goal. Great for satiety
-Aim for higher fiber
-Choose higher volume per calorie foods like potatoes as opposed to bread
-When in doubt the lower fat or lower sugar options are better (although be careful and read the label carefully… they play tricks)
-Follow @DeanTTraining the worlds leading expert on eating amazing tasting foods that fill you up while optimizing macros and body comp
High satiety per calorie, hitting good macros, and achieving calorie balance or losing weight doesn’t mean you’re locking yourself into grilled chicken and broccoli. Do a little work. Experiment. Find foods you love that also hit good macros and fill you up.
As a second mention, Hava was a great resource to help with this. Really excited to see what @DrEenfeldt has in store next.
This high satiety breakfast combo provides nearly 40 g of protein and over 12.5 g of fibre with an energy density of just 1.28 kcal/g.
There's worse ways to start the day!
#satietyrules
Find more high satiety diet recipes, like this, for FREE at https://t.co/DY5lf4ANrv
If it gets people to eat more higher satiating food, it has to be a good thing............right?
#satietyrules
Hava was great. What comes next improves on it in every way.
One gram of carbs
183 grams of protein
#Satietyrules
NY strip & broccoli with a few glasses of sparkling water…
#satietyrules
First meal at 2 pm.
#satietyrules
81 grams of protein.
Nothing at all wrong with eating lunch with a knife and fork.
#satietyrules
Breaking the fast with 2 bunless burgers, 2 eggs, 2 ounces of sharp cheddar & a scoop of guacamole…
Excellent satiety, delicious and nutritious.
I’m a big fan of data & an even bigger fan of excellent results.
#Satietyrules
A little pricey but an excellent bunless cheeseburger for sure….
#satietyrules
Good morning!
• 54 grams of protein
• 54 grams of healthy fat
• 15 grams of creatine monohydrate
• 8 ounces of black coffee
• Delicious
#SatietyRules
74 grams of protein
#satietyrules
111 grams of protein.
Eating until the point where I simply lose interest in eating…
Building muscle & strength while losing body fat.
#satietyrules
It’s not always pretty, but…
#satietyrules
Much like snowflakes, no two bunless double cheddar burgers are alike.
#satietyrules
51 grams of protein.
Tastes like ‘dessert’.
#satietyrules
First meal of the day at 2:30 pm, after 12K steps…
Great meal #satietyrules
Today I fasted until 1:30 pm & got back on track with a giant bunless cheddar burger with onions & mustard.
109 grams of protein! #satietyrules 2/2
Bunless triple smash burger with cheese, onions & pickles. Burgers don’t get much better than this.
⭐️⭐️⭐️⭐️⭐️
#satietyrules
Cowbell Burger & Whiskey Bar, Charlotte, NC
Last Seen Hashtags on Sotwe
minichatt video(******)
Seen from Italy
แม่เพื่อน
Seen from Thailand
polynesiants
Seen from United States
เย็ดนักเรียน
Seen from Thailand
anxiouspandaa(**)(***)(***)(***)(***)(***)(***)(***)(***) filter:videos
tsthick
Seen from United States
hawaiiants
Seen from United States
samoants
Seen from United States
معصيتّيَ_رِحّتِي
Seen from Turkey
esenyurttravesti
Seen from Turkey
Trends for you
Most Popular Users
Elon Musk 
@elonmusk
241.5M followers
Barack Obama
@barackobama
118.8M followers
Cristiano Ronaldo
@cristiano
114.5M followers
Donald J. Trump
@realdonaldtrump
111.9M followers
Narendra Modi
@narendramodi
107.1M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.3M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90M followers
Taylor Swift
@taylorswift13
84M followers
Lady Gaga
@ladygaga
75.5M followers
Virat Kohli
@imvkohli
73.5M followers
Kim Kardashian
@kimkardashian
70.9M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
66.5M followers
Bill Gates
@billgates
65.3M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.2M followers
CNN
@cnn
61.7M followers
X
@x
60.7M followers