Top Tweets for #SetAndRepSchemes
4sets x 10reps x 52%, 4x8x63%, 4x6x72%, 4x4x82% - How do we come up with those progressions?
Find out two approaches for creating your own set and rep schemes in this video 👉 https://t.co/9sIumlLX6K
#SetandRepSchemes #ComplementaryTraining
There are numerous ways to classify set and rep schemes. In this module, I will focus on the “methodological” classification, although I will quickly cover other types of classifications as well.
Find out more here 👉 https://t.co/gESL6sniBt
#stmr #course #setandrepschemes
What is your favorite set and rep scheme?
The scheme that you constantly return to and that you have results and fun implementing?
Here is my "Ultimate Set and Rep Scheme" 👉 https://t.co/D2u1EisVLn
#SetandRepSchemes #ComplementaryTraining
Set and Rep Schemes in Strength Training https://t.co/HdZiO7wlq5 #SetAndRepSchemes #StrengthTraining
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