Top Tweets for #SimpleAndSinister
Simple & Sinister got handled this morning.
34 minutes. 2.8K volume. 60 reps.
Ain’t chasing comfort… I’m chasing capacity.
Gray beard. War-ready mindset.
Savage Wolf still moving different. 🐺🔥
#SavageWolf #LadderApp #SimpleAndSinister #KettlebellWorkout #KettlebellTraining #MorningWorkout #NoExcuses #Discipline #Over40Fitness #BuiltDifferent #MensFitness #TrainHard #StayDangerous #EarnYourDay #WorkInSilence
100 one-arm swings in 5 minutes with 48 kg kettlebell at bodyweight 68 kg.
#strongfirst #kettlebell #simpleandsinister #bestrongfirst @BeStrongFirst
Beast mode isn’t rage. It’s discipline.
#Sinister: 100 one-arm kettlebell swings with the 48 kg Beast in 5 minutes, 68 kg bodyweight.
#kettlebell #simpleandsinister #kettlebellsimpleandsinister #strongfirst #bestrongfirst #discipline #beastmode
The Swing—for Legs and Conditioning That Won’t Give Up
"Kettlebell high-rep ballistics are the closest you can get to fighting without throwing a punch."—a federal counterterrorist operator
From Pavel’s ETK
#swing #kettlebellswing #simpleandsinister #kettlebellsimpleandsinister #strongfirst #bestrongfirst
Stayed consistent through September.
#BeStrongFirst #SimpleAndSinister
October will be 40% 24kg and 60% 32kg. 6 days a week works well for me.
Today I finished simple and sinister within the time alotted 32 kg get ups and 32kg single arm swings. Took 1.5 years of training to get here. I'm a long way from where I started but even further from where I want to be. Onward.
#kettlebell #simpleandsinister
#turf
Congratulations to my student Anna "Sinister" Kneselová 👏🔥💪
#strongfirst #kettlebell #simpleandsinister #sinister #bestrongfirst
Singles deadlift 5x1 145kg
TEST Simple and Sinister kettlebell 32kg
#mueveteyalimentate
#kettlebells
#entrenafuerza
#simpleandsinister
#StrongFirst
The Swing—for Legs and Conditioning That Won’t Give Up
"Kettlebell high-rep ballistics are the closest you can get to fighting without throwing a punch."—a federal counterterrorist operator
From Pavel’s ETK
#swing #kettlebellswing #simpleandsinister #kettlebellsimpleandsinister #strongfirst #bestrongfirst
Photo: Petra Vukosa & StrongFirst Hrvatska
My favorite menu:
-kettlebell swing, get-up, goblet squat #simpleandsinister
-kettlebell clean, press, squat #ironcardio
-dumbbell overhead swing, clean, press #enterthedumbbell
- barbell deadlift, Zercher squat, military press #easystrength
- kettlebell bent press, snatch and barbell Zercher squat or double kettlebell front squat #ipm #imperialprogramminimum
#strongfirst #bestrongfirst
For the “normal” adult, total body workouts just make sense. If you manage to get to the gym every other day you get three total body lifts per week. Very realistic. If you miss a day you still get two! Two total body lifts are all you really need in a week.
Please read about my S&S quest here: https://t.co/Y08c9V3EYL
#kettlebell #sas #simpleandsinister #strongfirst #bestrongfirst
"Balistické driky s vysokým počtem opakování s kettlebell je nejblíže tomu, jak se dostat k boji bez úderu." — člen federální protiteroristické jednotky
#swing #kettlebellswing #simpleandsinister #kettlebellsimpleandsinister #strongfirst #bestrongfirst
The Swing—for Legs and Conditioning That Won’t Give Up
"Kettlebell high-rep ballistics are the closest you can get to fighting without throwing a punch."—a federal counterterrorist operator
#swing #kettlebellswing #simpleandsinister #kettlebellsimpleandsinister #strongfirst #bestrongfirst
“To build a superman, slow movements and quick lifts are required,” taught Bob Hoffman of York Barbell. The get-up is the ultimate slow lift; the swing is the ultimate quick lift. The yin and the yang, both bases covered.
#strongfirst #kettlebell #simpleandsinister #bestrongfirst
Note to myself: don’t neglect the kettlebell prying goblet squats.
3 sets of 5, with a light weight, daily - magic.
#strongfirst #kettlebell #simpleandsinister #bestrongfirst
#Sinister: 100 one-arm kettlebell swings with 48 kg Beast in 5 minutes, 68 kg bodyweight.
#kettlebell #simpleandsinister #kettlebellsimpleandsinister #strongfirst #bestrongfirst
"Training is efficient if this result is achieved with a minimal expenditure of time and energy."
—Thomas Kurz, in: “Science of Sports Training: How to Plan an Control Training for Peak Performance.”
#strongfirst #programminimum #simpleandsinister #riteofpassage #imperialprogramminimum
The Swing—for Legs and Conditioning That Won’t Give Up
"Kettlebell high-rep ballistics are the closest you can get to fighting without throwing a punch."—a federal counterterrorist operator
—Pavel, in: Enter the Kettlebell
#swing #kettlebellswing #simpleandsinister #kettlebellsimpleandsinister #strongfirst #bestrongfirst
Photo: Petra Vukosa & StrongFirst Croatia
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