Top Tweets for #SitLessMovemore
How often should you switch between sitting and standing?
Aim to change position every 30-60 minutes.
If you're new to standing desks, start gradually and build from there.
👉 Learn more at https://t.co/ZTrx6Eg0rI
#activeworking #officehealth #sitlessmovemore #workwellness
Can a standing desk help you lose weight?
Standing burns more calories than sitting, but the biggest benefit is encouraging more movement throughout your day.
👉 Learn more: https://t.co/43W05PjBSi
#activeworking #officehealth #sitlessmovemore #workwellness #healthyworkplace
Desk bike or under-desk treadmill?
Both help you stay active while you work.
Under-desk treadmills provide a more natural walking motion, while desk bikes offer a quieter alternative.
➡️ https://t.co/ZTrx6Eg0rI
#activeworking #officehealth #sitlessmovemore #workwellness
Are you breaking up long periods of sitting with movement?
Prolonged sitting can slow circulation, reduce metabolism, and increase the risk of heart disease—even if you exercise regularly.
#SitLessMoveMore #MoveFo #HeartSmartHabits #BreakTheSittingCycle
That's a great reminder! Even small changes like these can add up to make a big difference in our overall health. Parking a bit further or choosing the stairs not only helps increase physical activity but also improves mood and energy levels. #HealthyHabits #SitLessMoveMore
Most of us sit too much so look for any chance to get your body moving throughout the day. Some easy wins are parking farther away from stores or taking the stairs. #HealthyHabits #wellness #SitLessMoveMore
Most of us sit too much so look for any chance to get your body moving throughout the day. Some easy wins are parking farther away from stores or taking the stairs. #HealthyHabits #wellness #SitLessMoveMore
Inactivity Crisis: The Race to Meet Global Physical Activity Targets https://t.co/vm2lg8EGg0
@WHO #ExerciseIsMedicine #SitLessMoveMore #BreakTheInactivity #StandUpForActivity #WalkMoreOften #BeActiveDaily #MakeTimeToWalk #GetYourHeartPumping #StayActiveAsYouAge #FightInactivity
Prolonged sitting heightens the risk of diabetes, heart disease, cancer, and premature death, akin to smoking or obesity, warns Dr. Sudhir Kumar, a neurologist from Indraprastha Apollo Hospital.
#SitLessMoveMore #HealthyHabits #BreakTheSittingCycle #StandUpForHealth
Neurologist says sitting for long hours without physical activity may be fatal, suggests “60-75 minutes of moderately intense physical activity daily" https://t.co/wyGeqq7st7
Our researchers including @DavidWDunstan and colleagues @Swinburne have studied the habits of thousands of adults to find the healthiest daily balance of #sleeping, #sitting, #standing and #moving. Here is what they found.
#SitLessMoveMore
https://t.co/U4Zg3lNqkU
The scientific & administrative team of the departamento of Physical Activity and healthy lifestyles @1CINyS in action!
Working hard & playing hard
🌳@inspmx
#PhysicalActivity everywhere
#SitLessMoveMore
#CrazyAcademics
#MentalHealthMatters
@ISPAH
Here's our Chair-based exercise training course in action 🪑
Keep an eye on our upcoming training page for our next cohort: https://t.co/CyjpSbHoao
#ChairExercise #Training #CareTraining #SitLessMoveMore #StopFalls #LiveBetterLonger #TrainingRoom
This is excellent Derek!
#EndPJparalysis #ActiveWards #SitLessMoveMore
@TheBroonsFamily @dlaidler18 @BrianwDolan @laurenroberston 👏👏👏👏
Lots of exciting #NHSBroons info coming up in the next few days. First up, a great article in the @Sunday_Post to kick off our @NHSHighland and @abhscp campaign. @BrianwDolan
#EndPJParalysis #physiotherapy #activeaging @NHSScotland
https://t.co/0crbRkss1G
PUBLISHED: Sedentary Behaviour & Ageing Chapter in 2nd Ed Sedentary Behaviour Epidemiology Book
Available online here:
https://t.co/PGNXAkPPNr @LaterLifeTrain @DrCalumLeask @JScottResearch @nhsggc @nhsggclibrary
#SitLessMoveMore #GetActive #ActiveWards
Importance of physical activity interventions for ageing and multimorbidity highlighted by @CMO_England #RehabMatters #SitLessMoveMore #EndPJparalysis #ActiveWards #QoL #FuturePublicHealth @FPH 👏
#GGCPhysios #SitLessMoveMore #ActiveWards Great work @ColvinAlexander Look forward to viewing your poster at #Physio23 #Scotland
🏴 New research from @NHSGGC
@CaledonianNews found short, 3-min bouts of light intensity #Yoga throughout the day significantly attenuated blood glucose levels without comprising concentration or #Wellbeing 🧘♂️
Delighted to be invited to share our #ActiveWards journey this afternoon at @ScotPARC #Edinburgh @ErinW20physio
#SPARC2023 #EndPJParalysis #SitLessMoveMore #SitUpGetDressedKeepMoving #ActiveHospitals #MakeMovementMeaningful #everyBODYmove #ThinkActivity #StrengthSavesLives
Clear negative impact of sedentary behaviour
#SitLessMoveMore➡️displace with as high intensity of activity as possible for best CV results @blodgettjm #ProPASSConference2023
Fabulous body of work. @DavidWDunstan will be discussing this important review on tonight's @RadioNational Health Report with @teegstar and @normanswan.
#sedentarybehaviour #SitLessMoveMore @DiabetesVic @DeakinIPAN @RACGP
The Physiology of Sedentary Behaviour (& potential benefits of⬇️or breaking it up)
https://t.co/s4lSHRTCSp
Our attempt at summarising the evidence, with still much to be disentangled - distinct mechanisms, interactions, dose-response?
Huge credit to the talented @AnaJPinto👏
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