Top Tweets for #Sleepregularity
Regular sleep timing beats duration in predicting mortality risk. Prioritize a consistent schedule over hours slept for healthier aging. 🛌⏰ #SleepScience #Health #Wellness #Aging #SleepRegularity
#Sleepduration is not as important as #sleepregularity in predicting mortality. https://t.co/cnBsX8GSAA
Darkness & Regularity to Unlock Better Sleep!
#SleepRegularity #CircadianRhythm #SleepQuality #DarknessForSleep #SleepRoutine #SleepTips #BetterSleep #SleepScience #NighttimeRoutine #HealthySleep
26 ટકા સુધી ઘટી જશે હાર્ટ ઍટેક અને બ્રેન સ્ટ્રોકનો ખતરો,
ઊંઘ સાથે જોડાયેલી આ બે ટેવમાં કરો સુધાર
https://t.co/DHt8WDkvoK
#Sleepregularity #heartattackrisk #strokerisk #sleephabits #circadianrhythm #healthstudy
New read on #sleepregularity and #bonehealth from our lab: Actigraphic sleep patterns are associated with bone turnover and bone mineral density among university students - Petrov - Journal of Sleep Research - Wiley Online Library https://t.co/6v7Qm05gs8
The new paper on Finnish school-aged children (n=11,407, age 9-12):
They assessed how the change in sleep timing on days off (e.g. weekend), vs. school days, may impact their risk of gaining weight (also assessed prospectively in ~54%).
#sleepregularity
https://t.co/i4ndJd0FBr
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