Top Tweets for #Spitphase
💪 5 Ways 2 Wellbeing 💪
Day 26/30 #SpitPhase
Watch this little fellas video on the attached tweet below. 5 ways to wellbeing is something I integrate into my daily structure.
This kid (Rocco) is gold. Video promoted by @LooseHeadz 👏👏👏 awesome team 💪
🤔 Is it day 24 or 25 🤔
Day 25/30 #SpitPhase
It’s day 25 🤩 Long 30 days these when you try to give yourself and extra session 🙈
Mental health awareness week. Are you feeling anxious? Here’s a great article from charity Mind Uk
https://t.co/ZmQy0h53W5
5 days to go 💪
#GAT
❤️ Help a Mate ❤️
Day 24/30 #SpitPhase
UK Mental Health Awareness Week.
Have we got each others back? Do you know what to look for? Here's an article that might just help you save someone's life from Movember UK
https://t.co/uAlQRfxBWM...
6 days to go
🤜GetATouch🤛
💪 Mental Health 💪
Day 23/30 #SpitPhase
For the past 23 days I’ve been doing a brutal training system called Spitphase. Created by @NathanHelberg to help reset, refocus by reinvesting in the physical.
I anchor my #Wellbeing in daily exercise. Last year @R_FordeFitness introduced me to @NathanHelberg Zuu.
A system you can do anywhere, at any time, alone or together.
Today started a 30 day challenge #Spitphase 🤮 watch the result.
Find out more: https://t.co/nIY1kMEzYo
My week of #spitphase. It's been a hell of a ride and I've loved everything about it 😍.
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MAKE THE CHOICE 👊 @dirkgardner78.
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#zuufitness #spitphase #headtalk #upneverdown #tentens #youvsyou #week1 #30days… https://t.co/QmTXRFuu5b
#Spitphase day 16 ✅
Good one today. Got revved up from @gurthro post earlier and hit it like a freight train! Enjoyed the process of that today! Keep inspiring CP’s and Bellators! @dirkgardner78 @nathanhelberg… https://t.co/PpFt0j5Utm
#Repost @nathanhelberg with get_repost
・・・
ZUU ATHLETIC PARTNERS
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So many current and retired athletes around the world watching us do ZUU, watching us do #SpitPhase and they know that’s what they… https://t.co/P1m3jcVzis
#Spitphase day 10 ✅
Bad day today, head was gone before starting. From the first 🔔 I was in trouble. Tomorrow is another day. I hope I can get myself out of this rough patch soon… https://t.co/CvuyOQpayh
#Spitphase day 8
Body is pummelled, head is shot and that for me has been my hardest day.
Nathan taught me that life demands #RepeatEfforts... And every day I have to get up and step up to the line in #LIFE and… https://t.co/bFjX6DAzj8
#Spitphase, another late one. Hitting the opportunities whilst my kids sleep (well almost 😂)
Found it brutal tonight... couldn’t go outside as neighbours were out BBQing and playing music next door.
I had to… https://t.co/bD27xNAywW
#Spitphase
🔥 The only constant is change, yet again... 🔥
Had to adapt because a footy injury picked up last night.
It meant more to me to try and at least do something than to take the easy option and say wait… https://t.co/6wQ1BNn7aG
#Spitphase day 10
Keep grinding team! 1/3rd of the way there and we’ve come way too far to quit now!
#GAT!
#Ten10s 🔥🔥🔥
#Headtalk
@dirkgardner78
@nathanhelberg 🙏🏻🙏🏻🙏🏻 @ IRON ZUU Gloucester https://t.co/Xe5bRErJMv
#Spitphase day 6 maybe 7 🤷🏻♂️
#Millstone
#Headtalk
#ZUUCertifiedPartners
#Ten10s🔥🔥🔥🌪
@dirkgardner78 @IronZuuGlos @ IRON ZUU Gloucester https://t.co/tIcXJ77xtj
First ever full #spitphase ZUU workout. I Completed and trained for 2 full Ironman events that never got close to taking me to the depths of despair that this single workout did. Do not underestimate the power of mental resilience #headtalk #TwentyTens
Round 2 happy Saturday...#spitphase #fitfam #zuu #finishstrong #headtalk #staykool #fitness… https://t.co/mWHUHRGW9C
No room for head talk..#friday #spitphase #zuu #seperatethemenfromboys #30mins #hardwork… https://t.co/fpIbYTejLr
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